Great idea from @full_fit_flourish - What bubble have you been living in? And how has it been making you feel? I recently listened to a podcast from @untrapped_au about #fitspo and the detrimental effect it has on our mental health, body image and self value as women. So- do your self a favour, if a social media account makes you feel like shit, unworthy, inadequate in any way- click unfollow- you are aloud to sensor your social media feed. Burst the bubble and unfollow that crap and seek out content that empowers, educates and makes you feel like the amazing, awesome human that you are. As you are. Would love to hear some of the accounts you have been following that challenge you and empower you. Post below..
. . #socialmediadetox#breakthemold#nutrition#bethechange#behappy#loveyourfood#empoweringwomen#empoweredwomen
50/100 DAYS WITHOUT ALCOHOL - Halfway there baby! 🙌 So proud of myself and this little #100daysofhealthy challenge. I thought it would be difficult over the Christmas/New Year period with all the socialising and the celebrating but once I had decided to do 100 days it wasn't a problem at all. You know what the biggest challenge for me has been? Days when my pain is exhausting and debilitating. Days when diabetes kicks my arse. Days when work is difficult and stressful. Days when my thoughts get overwhelming and I just want to escape myself. Escape my life. Escape my responsibilities. Now THAT is interesting. Because escaping with alcohol isn't an option during this challenge so I've had to actually feel all the feels. Watch them. Accept them. Pick out the drama and then coach myself through it. Change my thoughts which in turn changes my feelings. Pretty wild. Pretty simple. Pretty basic I know. And 50 days in... I know I can survive it. That feeling all the feels won't kill me after all. And that right there is something to celebrate. #livingthegreen#wellness#wellnesswarrior#wellbeing#selfcoaching@lifecoachschool#chronicpain#chronicillness#chronicwellness#type1diabetes#diabetes#typeonediabetes#westernaustralia#australia#mandurah#fireworks#alcoholfree@sexysobriety#goals .
3 318 hours ago
Kookaburra, acrylic on canvas, 50x50cm.
Available from my website: www.joscoufreur.com or from www.bluethumb.com.au
Today was a good day for plant shopping! I have a massive week of prepping for an awesome event this Saturday @melodayparty
I can’t wait to get these lovelies all wrapped up to pretty up the Secret Harbour Surf Club! Our plants are going to love the vibes and good times on the sun deck this weekend! Make sure you head over to @melodayparty insta account to see how to grab your tickets!
1 4210 hours ago
***Boost Health & Fitness 40 Day Challenge*** The Boost Health & Fitness 40 Day Challenge commences on Feb 12th. All inclusive of unlimited weekly personalised training sessions, pre and post body scans, comprehensive nutritional consultations, goal planning session and a lot more. Click here to register your interest or PM Korie for more information.
This gorgeous little lake is just a temporary affair all thanks to that summer rain. Normally it’s just a grassed area. #Mandurah#Holiday
0 1610 hours ago
Home to contemporary food, delicious cocktails and the largest (and best) selection of craft beer in Mandurah and beyond! Whether it’s your first visit or your 100th we can’t wait to welcome you into Flics Kitchen 🌱