Mindfulness is an innate skill we all have, and all use in different ways. For me, my most mindful moments are when I’m making (wow that’s a lot of m’s!). When I am completely engulfed in the process of using my hands to create something beautiful (and sometimes not so beautiful 🤫). Time just flies past and my heart becomes completely filled with joy for those precious seconds, minutes, hours. We all need more of this bliss in our lives.
Working on a little weekend project with the boy. Doing these things together is so amazing. There’s no tv, no phones, no distractions. Just us being creative, fully immersed in what we are working on together, and enjoying the process just as much as the finished product. 2018 goal: to do more of this.