Check out this testimony!
Anyone struggle with falling asleep and staying asleep at night?!? That was so me 4 years ago!⠀
Did you know that 90% of serotonin, the building block for the sleep hormone melatonin, is located in the gut?? There is also 400 times the amount of melatonin in the gut than there is in the brain and certain bacteria in the gut are important for the production of serotonin.⠀
Certain gut microbes have exhibited the ability to produce, convert or consume other hormones related to sleep and the circadian rhythm, including melatonin and serotonin.⠀
Without the balance of GOOD bacteria in our gut, we are actually FEEDING the bad bacteria so they can, in turn, feed off of the very things we need for healthy sleep cycles! So grateful to be feeding my gut with amazing probiotics and prebiotics and that my sugar cravings are at bay now! I sleep deep and fast asleep fast! 😴😴😴. Check out this article on this very subject👇🏼👇🏼⠀
0 529 minutes ago
Still waiting for Ashton Kutcher to jump out and yell “you just got punk’d!” every time I walk into work. 😌 Friends, I feel like I’m #livinthedream and am just so blessed.
On Sunday we hosted @ohhhchelsea ‘s #atxconnectionmixer and it was more beautiful than my wildest dreams. 🙈 To see creatives come together under our roof for the very first time will be a moment I’ll always cherish, 💕
Also, it was kind of super fun getting to roam around the room with a camera in hand 📷🤗 They actually thought I was a professional...😉 Maybe this whole #fakeittillyoumakeit mentality is working. 🤗 Hahaha, I can’t wait to share more pretty photos with you later this week! 🎉
4 3334 minutes ago
Well I fixed my @gorillalift for 3rd time in two years. I think the thicker cable will hold up this time. Great product to save your back from lifting the gate.
1 4936 minutes ago
New Metcons are looking good.
1 545 minutes ago
Dance like no one is watching, your a long time dead so live life to the MAX!!!! YEEEEWWWW 😂
6 1749 minutes ago
✨ºoº✨We created this tee to encourage, inspire and give hope. We are so thankful for the Anchor our family, friends, God and our Disney Community has been on our business. 👨👩👦👦🙌🏻🙏🏻🏰 Y’all are the best!!✨ºoº✨
😎😎😎 This great Aussie saying captures the lifestyle we all try to embrace⠀
😎 🌊 Bonds 100% cotton tank with soft tencil lightweight tie dyed denim makes this is a uniquely UNISEX outfit⠀
👦🏼 Add a Sun Buddy hat and a pair of converse for the boys ⠀
👧🏻 Add some blush pink bows and Sandals for the girls⠀
Station for lease! $400/month for full time. 😱 Who wants to come work with the raddest person I know? 😎😏💁🏼♀️🙋🏼♀️
DM me for details and feel free to share. Thanks all!
4:30 am is coming up way too fast! We are taking Steven to the airport before the crack of dawn tomorrow! He’s flying to Arizona to clean out our studio there and then driving equipment and pottery stock to our Texas shop! This new chapter of our story is so exciting but we are sure gonna miss him this week!🙏 #howamigonnareachthetallstuff#livinthedream#changeisconstant
Here is some highlights from my journey from 2017. I want to say thank you to all who have been watching. Like many other new vloggers I was about to quit because nothing happened. The most important thing me and my editor @senderak did was to keep the consistency. We uploaded two videos a week. When I look back I believe consistency is the key to reach the level of views. For those of you who have followed me from the beginning a special thank you and to all new subscribers welcome to each of you. At last I want to point out that 2018 will be a great year with a lot of interesting content. If you’re not already a subscriber I would suggest u guys to sub. Thanks for everything and now let’s go to work 🚀
5 83244 days ago
This week marks a milestone for us! During this week exactly a year ago, I quit my teaching job and we launched Follow Your Detour 💻! To celebrate, I created this little video slideshow of all the places we went over the past year 🗺. To say we are #blessed is an understatement 🙏.
As hard as it was to walk away from my dream job at the time (and as much as I miss those sweet kiddos!), I haven't looked back! I wake up so incredibly #grateful for this new life we have built every...single...day! 🙏
Thanks for everyone's support this first year of FYD and for always following along with our crazy #adventures ❤️ To watch the rest of this video, go to the link in our bio!
Fun times with this one #mgnichol Hanging out on our new awesome Anthropologie swing chair looking at the ice cycles outside... #livinthedream thank you @brilliantstacie for creating our dream home!! Your vision is magic. ✨🙏💜
7 797 hours ago
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