When I first started this workout and nutrition plan I didn’t really change.
My body stayed stuck and I was following the program pretty much to the T with a few days where my timing was off!! .
TRUST THE PROCESS they would say. 😣
By week 2 I had actually GAINED weight.
I needed to STOP and think what I could be changing to make it better FOR ME.
I chose to trust the process and change my plan- I changed a few things in my nutrition and upped my strength training to heavier bands and weights! .. Instead of QUITTING or blaming the program I simply made it better for ME.
I changed what I was doing. I tweaked it to work for ME. .
And after another week.... I started see a change!
No more bloating, more energy through the day and the scale started to move again!
I talk about this all the time....SO many people QUIT before they see results! We don’t trust the process!
What one person does to find success doesn’t always mean YOU will find success. Success doesn’t always happen the first time you try it...success happens because you decided NOT to quit! YOU are in charge of your change!
Don’t give up...trust the process...and I promise you will get there too!!
Looking for more love and support in your own journey? Join us. #LeaveMeAMessage👇🏻👇🏻
#FitFood#SelfLove. #SelfCare. #beastmode. #liveyourdream. #everydamnday. #girlswholift. #winemama. #californiagirl. #boymom#girlmom#momof2#fitat40. #strugglebus#getfit2018#Loveyourself
2 1527 minutes ago
Recently I caught myself looking around at my life & realizing how extraordinary it is in the most ordinary ways.
I don't live a big glamorous life.
It isn't full of exciting, rarely experienced adventures.
I don't travel to exotic places or to popular destinations often, if at all.
I don't rub shoulders with movers & shakers of big industries or lifestyles, nor do I associate with names & people well known to the world.
No, my life isn't remarkable according to some standards.
The majority of it doesn't fit into tiny squares for others to see & can’t really be described with witty words & phrases that catch the world's attention.
In fact, most of what I see & do is so ordinary it would seem it isn't worth reporting or sharing, much less living; but this is what makes my life so extraordinary to me.
I’m not living for fame & recognition, I’m not living for anyone else’s dreams or ideals, I’m living MY CURRENT DREAM.
My dreams have changed over the years.
Some have fallen by the wayside as I’ve pursued others,
Some have transformed from their originals
And some are yet to be determined.
But right here, right now I'm living MY dream & I love every bit of it!
I CHOOSE to fill the majority of my days with my family:
Being with them
Serving them (cooking-cleaning-organizing-teaching-learning-disciplining-scheduling-shopping)
And creating & maintaining a healthy space for us to grow, live, learn & thrive in.
I’m sure this dream may be the definition of other's nightmares;
That's the beauty of dreams - they can be perfectly fitted & tailored to fit each individual dreamer.
My dream of creating & molding lives, making a house a home & refuge from the world,
And so much more is extraordinary in the most seemingly ordinary ways.
My dream is perfectly imperfect -
which is perfect for me:
It's unpredictable yet often repetitive & cyclical
It’s exciting & fun
It's frustrating & challenging
It's soul stretching
It drives me to my knees in prayer
And gets me back up on my feet knowing that come what may I can & will overcome or endure it all with God.
I'm living my dream & oh what a dream it is to live!
3 1930 minutes ago
One minute you're defending the whole galaxy, and suddenly you find yourself suckin' down Darjeeling with Marie Antoinette and her little sister! 🍵
Buzz’s breakdown is easily one of my favorite parts of Toy Story and today I *literally* could not relate more to this manic little man. I totally had a breakdown. 😶
My dog @hirotheminpin has been sick for 24 hours and I’ve been a wreck!! Turns out, he has a slipped disk and is in a lot of pain 😭 He’s on pain killers and is super tough, but I was melt-downing 🧠💥 While waiting for the vet I noticed I still had this pin on my jacket from my last visit home and BAM it hit me — I was totally having a Mrs. Nesbitt moment! 🤪 Thanks @nerdywhatsits for making me laugh and smile when I was totally Buzzing out!
I promise this perfect little pin will make your day better, DM for a discount!! #toystory#buzzlightyear#toystoryland#disneystyle#pinaddict
How awesome are dogs? From being military working dogs, sniffing out bombs, helping vets with PTSD and just being hairballs of love they really do run the gambit of a good friend. Think about the value they add to our lives. If we could add a fraction of that value to the lives of the people around us, we’d be winning this game called life. Thanks @photoruddell for another great shot.
I love that instead of giving our kids cordial, juice, cool drink or milk we can encourage flavored water 💦
A drop of your fav citrus 🍊 essential oil gives the water plenty of flavor, is a natural and healthy way to cleanse the body and is refreshing too 👌
2 181 hours ago
🎉🎉🎉 MARCH NEW COACH MENTORSHIP PRE-ENROLLING NOW 🎉🎉🎉
I’m looking for 10 women.
10 women who are ready to live the life of their dreams and empower others along the way. My partners in crime, my biz ride or dies, future bosses of their life and career. ⭐️ someone who wants the freedom to work from anywhere. 🕶 ⭐️ someone who is willing to share her story, her journey, her ups and downs to help others
⭐️ someone who wants to take care of her body, inside and out, to give herself the confidence and self love she deserves ⭐️ someone who sees the beauty in paying it forward to other women out there.
You don’t have to have a fitness or business background, a degree in nutrition, or rockin’ abs...but you do need to be committed to being your best self, a passion for helping others, and a willingness to work hard for your dreams!
PS if you’re up for amazing vacations, wine, chocolate shakes, chocolate in ALL forms really, sharing pics of your human and/or fur kids, dance parties, 90s rap music, and yoga pants all day every day...even better! If you think you’re my biz soul sister, please click on the link below. We’ll start working on your dream togethaaaa!
Link in bio 📲
If it weren’t for the ladies I work with and the incredible leadership support, I don’t know what I’d do. It feels good to be surrounded by dreamers who are determined to make it happen. My mind and my vision have literally transformed since I joined It Works. I have inspiration at my fingertips from all over the globe. Just feels good to be a part of something that’s changing lives for the better. ⠀
A little back story... I got a wholesale account last March to save money on these products I fell in love it. Never wanted to sell, or cared to talk about it. All I knew was I had personally found products I loved, and wanted a discount.. But two weeks later I had sold over $3,000 without even trying because everyone kept buying my stuff out from underneath me and I had to keep re-ordering products for myself. 😂
•Fast forward a year, and I have a team of 38 fabulous ladies, have ranked 4 times, and have sold over $29,000. (Not including the generous commissions made)
•I never dreamed of being here, and you can be too. I absolutely love educating on health and wellness through skin care and cosmetics, and truly have a passion for living your best life, naturally.
•I sponsor a few ladies on my team monthly, helping you to get started with proper training. It’s a lot of work, but there are ladies on my team who are making more money than they ever dreamed they could be!
•I have 3 spots left for February for anyone who’d like a wholesale account. (Yes! Even Shops, Boutiques, can have an account) Save some money, or start a business for yourself, or carry in your salon/shop.
•It’s so rewarding to be able to help the lives of other people, moms to stay home and work, and to create new friendships. So message me with questions! I would be happy to help you decide if this is a right fit for you and your family. I will be doing this 1 year on March 19th, and it just gets better every single day.
On “What’s Your Passion” Wednesday: 👌🏼😍 I want to remind you and myself that we were given a dream, a gift for a reason. ✍️💃 Lets not let anyone or anything tell us our dreams don’t belong to us. That we don’t deserve them or they are too big. We can own our dreams!! 😻💃🕺🏻 As a teenager I was exposed to limiting beliefs and double standards society tried to impose on me because i was a girl, later on , it was about being a Hispanic women, then it was
about being too short, too tall , too fat, too young , too old , to aggressive , to bossy, good lord you name it !!!! 🙀🙀 As a young girl i can still hear the life lessons of a strong mother who instilled in me to work hard and ignore all the small minded ideas that came from people living small lives. 👏🏻👏🏻👏🏻👏🏻 The dance world wanted me to believe a lie that a girl could not lead a successful Co-Ed dance team much less own one.
I was trained not to listen to this lie and just worked hard to pursue my dreams. 🙌🏼💪🏻💪🏻💪🏻 Recently, When people stole from me and tried everything possible to destroy me. The steady voice of my mom came through once again to encourage me. 👩🏻💼👩🏻💼 They can never steal my strength, my education, my talent. 👩🏼🎓😍😇 When life gets tough, the tough get going. I fight for my dream because my dream fights for me!! 💪🏻💪🏻💪🏻 My mom believed in me.
I believe in you. 🙌🏼🙌🏼😍😍 Now go, believe you can win. Fight for your dreams.
Don’t let anything or anyone let you waste another minute. 😃😃😃❤️❤️❤️ Fight. Win. Live your dream.😇😇 #dancebosslady#whatsyourpassionwednesday#gabrielaequiz#gabyequizvlogs#gabyequizblogs#gabyequizalmalatina#liveyourdream#followyourpassion#dance#danceismylife
No free bases here. @arifierer perfecting his blocking technique on the Hack Attack throwing hard sliders.
Notice how he initiates action by leading with the hands. The ball caught him slightly off center but by providing a nice, wide blocking surface he manages to keep the baseball close by. Just try running on him ⚾️ 🔥
6 1412 days ago
Tomorrow!! Tomorrow we find out who is the overall winner of @storyhive web series edition! Drum rolll!!!! 🔥🔥