Repeat after me: Today is a new day. I'm going to start focusing on only what I want to receive. I am powerful and the WORDS I SPEAK are powerful. I am in constant alignment, and all of my dreams are flowing to me effortlessly and abundantly. I am consistent and patient. I trust the flow of my life. I am wise and courageous. I am ready to be blessed. I am ready to receive greatness. I BELIEVE. I believe in myself. I believe that my thoughts create my reality and even though I may not see what I want yet, I know that I have the power to create anything I want. I surrender to the process. .
Possibly my latest favourite Bliss Ball.
I find I’m going for something sweet around 4pm every afternoon. One of these Cranberry & Lime Bliss Balls fixes my craving super quick.
2/3 cup dried cranberries
1 cup desiccated coconut
1 cup almond meal
2 tablespoons coconut oil
1 tablespoon maple syrup
1 1⁄2 teaspoon lime rind
3 drops doTERRA lime essential oil
↠ In the food processor, process cranberries until finely chopped.
Add remaining ingredients and process.
Stir and wipe down sides if needed to ensure all the mixture is combined.
Roll into bite size balls.
Optional: Coat balls in extra coconut
Store balls in an airtight container in the fridge for up to 2 weeks 😋.
To get your dōTERRA essential oils, follow the link in my bio to purchase.
While we’re retreating in the Yucatán Peninsula, we’ll visit Izamal (“The Yellow City”). The entire city is filled with yellow buildings. We’ll walk the streets on the day of the Spring Equinox celebrations, reminding ourselves to shine our Light brightly in the world. On that day, we’ll also visit Chichén Itzá (one of the Seven Wonders of the World - bottom left) and Temple of the Seven Dolls (top right), where we’ll watch the sun shine directly through the center of it’s doorway at sunrise. I would LOVE for you to join us!
Visit www.livinginthelightretreats.com/groupretreats for all of the details, but here's a glimpse of what's included: ✨
-Introduction to simple techniques for relaxing your mind anytime, anywhere
-Introduction to, and practice of, meditation and breath exercises that can easily be incorporated into your daily schedule
-Introduction to daily practices to release negative thoughts and stuck energy throughout the body
-Daily workshops to support releasing stress, cultivating and sustaining a daily wellness practice, finding peace within, and more!
-3 delicious organic, vegetarian meals daily (vegan and gluten free options available)
-Yoga classes led by a certified instructor
-1/2 day trips to private cenotes, ancient Mayan ruins (Chichén Itzá, Uxmal, and more!), and Izamal (the “yellow city”)
-Mayan cooking class
-Learning session with Mayan medicine man on using traditional herbs for healing
-Biking excursion to a stunning private location for meditation and contemplation
-5 nights in your choice of luxury villa or 5-star hacienda accommodations
Visit www.livinginthelightretreats.com/groupretreats for more information (link in bio). Looking forward to a peaceful time! ✨
. Dehydration leads to serious health conditions. The body cannot perform at its highest level when dehydrated. Tiredness, muscle cramps, and dizziness are some of the symptoms you may suffer.
Water regulates our body temperature and lubricates our joints. It helps transporting nutrients to produce energy and keep us healthy.
Staying hydrated is not confined to drinking water, lots of fruits and veggies are a good source of water. Watermelon, strawberries, coconut water, celery, cucumber and many more help you stay hydrated. But, be aware that, nothing can replace water.
Da se pokreneš nije potrebno mnogo, ako znaš kako! Unesi malo čarolije u svoj život! 🎉
Pridruži se Autogenom treningu, MEDICINSKI PRIZNATOJ TEHNICI OPUŠTANJA, i prikupi i snagu i volju da kreneš sa dijetom i u njoj istraješ, ostvariš bolje rezulte na poslu ili fakultetu, započneš neki novi projekat, ojačaš samopouzdanje i jooooš mnoogo toga!
Nova grupa kreće 31. januara. Pošalji nam PORUKU i saznaj više! 😊
“Come as You Are”
Lyrics from my favourite band of all time, music that for me evokes such emotion & deep thought when I listen to it plus I love turning the volume right up & singing at the top of my lungs. 🎶 🎤
Such iconic words that I’m sure most have heard before, so simple but so profound. For me it’s about being true, showing up as you, no matter what, because you are enough.
So if nothing else...Come as You Are! 💜
Concentrati sulle qualità che ti piacciono di te e la legge di attrazione ti farà vedere cose ancora più importanti di te.
Cambia il modo in cui ti vedi ogni giorno e crea la tua fantastica vita con gli insegnamenti di @alessandro_simonini e il suo straordinario libro.
It seems like there are a bajillion coaches in the online space, all trying to get hired and sell their services.
This can be really intimidating to new people in the industry who are realizing they need to be unique and different in order to stand out in the crowd.
The piece that’s unique and different is YOU. Who you are. What you stand for. What you’ve been through. And the story you have to tell.
Your people will be attracted to your energy, your words, your breakthroughs. They’ll be attracted to how you tell your story and how you show up differently than the rest.
This is why it’s so.fucking.important to know WHO you are, what you want to be known for and what legacy you want to leave.
Share the different parts of your life. You’re so much more interesting than your business, so share the different parts of you. You never know what will draw people in.
Your sobriety story. Your love of goats. Your travels. Favorite guilty pleasure. Start small and build your vulnerability muscle. Open your heart to your community and you’ll watch them open their hearts up to you.
#arnoldschwarzenegger posted a photo of him sleeping on the street under his famous bronze statue, and sadly wrote "how times have changed". The reason he wrote the phrase was not only because he was old, but because when he was governor of California he inaugurated a hotel with his statue. Hotel staff told Arnold, "at any moment you can come and have a room reserved for you." when Arnold stepped down as governor and went to the hotel, the administration refused to give him a room arguing that he should pay for it, since they were in great demand.
He brought a sleeping bag and stood underneath the statue and explained what he wanted to convey: "When I was in an important position, they always complimented me, and when I lost this position, they forgot about me and did not keep their promise. Do not trust your position or the amount of money you have, nor your power, nor your intelligence, it will not last. "
Trying to teach everyone that when you're "Important" in the people's eyes , everyone is your "Friend" But once you don't benefit their interests , you won't matter. "Nothing lasts forever." #realtalk