💌This progress photo is a friendly reminder to appreciate the little things.
⬆️⬆️Top photo: I wanted to do some really cool poses that I had seen on Instagram. This pose was WAY harder than it looked. It was difficult for me to hold this pose for 10 seconds, it hurt and felt uncomfortable. I felt my body needed to become stronger, more balanced and more flexible.
⬇️⬇️Bottom photo: This was taken after having a solid practice all summer. I was able to not only hold this pose for longer, but also get my leg up higher. It may not look like much, but it was a very big improvement for me and I was super proud of my overall improvement. I didn't focus solely on this pose: I did many hip openers, one legged balancing poses and full sequences that allowed me to get into this pose with ease and hold it.
🙌Moral of the story: Celebrate every single improvement. Every inch, every mile, every movement, every breath. Keep working on your practice, connecting with your body and becoming more self aware. #practiceandalliscoming#progressnotperfection#yogawithkalyani
It’s chilly outside (for TX)!! We invite you to come and get warm in the studio as we work on cultivating steady focus both on and off the mat.
Flow Yoga 8.30-9.45am
Flow Yoga 5.30-6.45pm
Flow Yoga 8.30-9.45am
Chair Yoga 10-11am
Slow Flow Yoga 5.30-6.45pm
Gentle Yoga 8-9am
Flow Yoga 9.30-10.45am
2 755 days ago
👉🏻Going through pics and couldn’t help but think of these warmer days. It’s been in the 30’s around here this week. 🙅🏼♀️. At least the ☀️ has been shining.
In other news... I attended my very first H🔥T YOGA class this am. Why did it take me so long?! A little late jumping on the 🚌...but anyway... I loved it. One of my New Year goals was to attend a class at a studio once a month. I’m looking forward to new strength, flexibility and growing in my practice.
I hope you all have had a great start to your year. 💕
remember the mountains and valleys that have got you here. they are not accidents. and those moments weren’t in vain, you are not the same. you have grown, you are growing. you are breathing, you are living. you are wrapped in endless, boundless grace. and things WILL get better. there is more to you than yesterday. ✨ #morganharpernichols
Stretch class on the dock with my family ❤️🌿 Aunts, uncles, cousins...they are all in the mix and it makes me so happy!!!! My mom snuck out to take a picture...of course😂 📷: @cindyharter#lakeyoga#yogawiththefamily