HAPPY HUMP DAY!! Here's the cutest little Yogini Ellie practicing her Malasana Pose. This deep squat opens the hips, groin and lower calves and has a real grounding energy to it. It feels ah-maaaazing and if you have ever travelled to India or Asia you will have seen hundreds of people adopting this pose in the streets!! I always thought they couldn't afford a chair, now I know the truth 😂👳🕉.
This week in my adult yoga class we are exploring the first chakra! If you listen within, you will notice you are calm and balanced, yet full of strength, energy and joy. You are open yet protected. You are centered and rooted. You are the master, not only of your physical body but also of your subtle energy body.
ENROL NOW or lose yo' spot! 💣💥
Enrolments for Term 1 are still OPEN. SWIPE LEFT FOR TIMETABLE 🔙
Head on over to the Ground Force website to enrol and check out class descriptions and prices for HIP HOP, DRAMA, LYRICAL, VOCALS, YOGA & MINDFULNESS.
2 locations: EAST (Newton) & NORTH (Enfield) "Be a part of something magic!" ✨
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So grateful to bring yoga to the young ladies of my old school, feeling inspired by their bravery to let go and try something new! 🙏🏼💙🌻
1 133 hours ago
ॐ На комментарии вы не очень расщедрились 😂но вот вам ответ 5-летнего мальчика на вопрос о том, что для тебя любовь. Это так точно и так просто, что невероятно для меня ❤️ Дети - наши учителя, каждый раз в этом убеждаюсь! #йогажизнь Рисунок by Jennifer Abbot
Thank you for all of the healthy vibes sent our way! @minilaurasykora is all better and knock on wood... no one else has come down with it!
Days 15 of the #ACROVINYASA challenge is One-Legged Crow Pose. Mini is using a block and pressing the top of her foot on to it to lift the one leg up! Give it a try if you struggle with this tough arm balance.
Make sure to check out the tutorial on the @acrovinyasa page and my co-hosts @yogabeyond! Arm balancing in some new Spring line @aloyoga threads. 💗
There is no feeling that compares to teaching children yoga. When @yoga_girl asked @yulady and I to be guides on @oneOeight.tv I knew we would have a chance to share our passion for yoga with the world. Of all the video’s I’ve had the pleasure of producing for this amazing community I am most proud of this video. The two children in this video are our sons Holden and Wyatt. If you are interested in introducing your kids to yoga this video is absolutely perfect. My grandfather (Nonno in Italian) used to tell me when I was a small boy that if I was lucky God would make me good at something. If I was truly blessed God would make me good at something I loved. It’s impossible for me to contain my passion for teaching kids. I am indeed blessed!
If you want to try the class with your kids use the code SALUTI and your first 10 days are free on @oneOeight.tv. Stay tuned for more kids yoga videos as well!