Meditating teaches you to put a space between you and the😡 😈 thoughts you come across. The more you practice, the easier you'll find it to detach from them, so you can carry on with the important stuff.
Follow @minding.life 😑😊❤️🏋️
My children remind me that playing is such an essential part to living.
The snow helps us to slow down and enjoy these sweet moments of joy ❄️❤️.
Round 1 down,
Round 2 coming soon.........
“We all evolve and change. Let go with grace and gratitude.” — @kforteco 🙏💕✨ Change is inevitable. Change can also be scary, which makes us want to avoid it at all costs. But, without change there would be no growth. Allow yourself to evolve and morph into the best version of yourself. Let go of the things that hold you back. And as always, carry yourself with grace and gratitude. It will take you far. ❤️
No words can't explain how much I love you. My heart has literally been ripped out of my chest and stomped on by everyone. You are my rock and so much more. I will make you proud no matter what. You raised me to be who I am today. This feels like a dream and I wish I could wake up. God just gained the ultimate ANGEL. REST IN PEACE AND LOVE MOM. #myangel#justbreathe.
Movement & Meditation Workshop.
Sunday, Jan 28 @ 12:30pm.
This workshop will talk about the fundamentals of the mind body connection & the benefits of meditation. Rebecca will lead you through 30 minutes of gentle movement and stretches to awaken and prepare your body and mind. Followed by a guided meditation and gratitude practice to close the class.
Open to everyone. No meditation experience necessary. $20 for non-members ($10 for all BFF Monthly & Annual Members). Space is limited, sign-up is live on the website/app now!
This song has resonated with me for years but especially this last week. It was the start of my final semester in college and while I am excited, I am also afraid of what my future holds. But in these lyrics, God reminds me not to be afraid. He is the one who makes me BRAVE. “For you are for us, you are not against us” He knows my every thought and desire before I even know. He knows the sweet grand plan of my life and is working it out for GOOD, so why do I doubt? Like the waves are in constant motion, his faithfulness and grace are unending. My prayer is to be active when I feel God tugging on my heart, not to have fear but to trust in Him. He calls us to be different, set apart, pursuing righteousness with eyes fixed on him through all the calm and storms of this life. How will you be BRAVE this year? What is God calling you to step out of the boat into? I can assure you it won’t be easy, but when God is on our side, crazy sweet things can happen... .