Perfect for large & opens spaces both indoor or outdoor (undercover) the Windpointe V2 from @fanimation is an elegant tropically designed fan that comes in large 70” and 80” variations. The Windpointe features reverse functionality, is light adaptable and can be operated via your smart device with the optional Bluetooth remote kit (see accessories). More info:
Trying to not let the holidays mess up my workout routine.. way easier said than done. Especially when it’s freezing in Florida right now and all this Floridian wants to do is bundle up and nap.
1 03 minutes ago
When you've been at a swim meet all weekend long, in 30-40 degree weather, with a massive wind chill ... Okay, but actually. This weekend was COLD! I happen to love cold weather, but I could have done without the grey sky and rain, but only because we were sitting pool side 😜. My very first thought on the ride home was that I could not WAIT to get home, lay in my jet bathtub, and read a book <-- aka my go to relaxation routine.
The universe had other plans. I filled the bathtub up, grabbed my book, and the jets wouldn't turn on 😔. Spoiler alert: I took a cold (don't ask,) jetless, unsatisfactory bath.
Next best thing? Turn on Netflix's "The Crown," with my comfiest blanket and a cub of tea.
Introvert 🙋🏼. A book will always be my first plan for escape, but a good Netflix and chill (but like ACTUAL Netflix and chill,) is a close second! Add some vegan, gluten free Mac-n-cheese and you've given me the best night ever.
How do you wind down? I'm especially curious to hear from extroverts... how do you refuel?
Running out of gift ideas? No worries- we’ve got you covered! We’re launching our 6 Days of Giveaways tomorrow straight from Santa’s Workshop 😉 you’ll want to make sure to follow us here and like our Facebook page!
100 days with Joyce
My attitude belongs to me and I can decide what it is going to be. “... He Who lives in you is greater than he who is in the world.” 1 John 4:4
One of my favorite versus. Coach Carla preached a message on strength and this verse right before I moved back to NC and this verse has never left me since.
Coming from someone who struggles with clinical depression changing your attitude is hard work. If it were easy, their would be more people living on each other and less medications out there. I am not saying depression meds are bad. I understand the need to have something stabilize you. I understand feeling out of balance. But the times I struggled the most with my depression was when I was disconnected with God. I made my problems bigger than him. My favorite verse is “no weapon formed against me shall prosper..” Isaiah 54:17.
If God can do all things, ask him for grace to carry you through your hard times to show you mercy while you work on your attitude. We can’t do it without him. Stop believing you have to work on your attitude by yourself, lean on Him who is mightier than this world!
En materia de cejas, este año nos trajo los extremos: cejas pobladas y cejas decoloradas. Aunque esta última tendencia no es tan visible en #beautylooks diarios, es recurso importante en editoriales, pasarelas e insignia de personalidades célebres. #NBBtrend
2 57 minutes ago
I wish I could re-live this bucket list moment. This was the best birthday present ever. The Aurora Borealis AKA the Northern Lights.
Blessed to be with people in life that make me laugh a little louder, smile a little brigther, and live a little better ❤️ Learning to trust while having fun with friends 💗Acro Partner Yoga in 300 hr Soul Yoga Teacher Training with @alejandroquiyono, at @suryayogamonterrey ✨
3 67 minutes ago
It's Monday and that means it's meditation time! As a part of our #MicroMeditations series I've been sharing tips and tricks every week, to embrace a meditation practice... even better, a micro meditation practice. .
The difference with micro meditations is that you don't need an hour to achieve stillness, you're encouraged to find a few minutes throughout your day 1-3X (or 10+ times) daily! Do what you can and where you can without any expectations. .
I started this series because anyone and everyone can benefit from meditation. It's not something you have or don't have, it's a practice, every experience is different, and there's no space for judgement just acceptance. Sharing meditation and slower practices has become a vital part of my teachings as well as my health and passion so keep reading to find out more about this week's tip towards stilling your mind. .
So this week I'm sharing layer 3, to recap, layer 1: paused breath, layer 2: breathing to the heart and crown chakras, and now layer 3!!! .
Layer 3- visualisation. These layers are always optional and in some cases won't be needed, you might find that layer 1 is enough but you might also find that you still feel distracted so feel free to add as many optional layers as you need. This one requires "the mind's eye." .
In this visualisation it might be easiest to imagine a color to begin with- white, gold, violet, blue shimmering colors and light. Imagine your color(s) in the base of the heart and as you exhale that light spreads up towards your face and crown chakra (adding on from layer 2). Every inhale that light invites in softness, a sense of release, and more bright light! .
We call this light, BINDU, it is the essence of nature and the core of your being, that beautiful, bright light. .
Find space today to bask in the light and watch this space next Monday as we dive into layer 4/5. .
Namasté Yogi's 💗
Why do we think we are going to get specific results by laziness and slugging around? We eat unconsciously, go to the gym unconsciously, have relations unconsciously, go to school unconsciously, and than we expect the best results to come out of it.
Look at the most famous athletes, and most successful leaders and influencers.
They train their bodies and minds vigorously. Day in and day out. You. Me. All of us, are no different. We put it in our minds that people with that much success are gifted from a miracle. While that may be true, they put more effort and passion into what they love than anyone else on the earth. That is their mindset.
So my biggest advice to all of you who are not seeing the results they want is this-
Train like an athlete. Work like a boss. Love as if your life depends on it. Embody what you aspire to be.
That is how you will get the results you seek.
I know for a fact, that no one wants to live an average life. We all seek and want a bright future. We all want a meaningful life.
To get that, you have to train your minds, your bodies, your heart, in order to support your hopes and dreams.
Mais um clique dessa produ que usei essa semana e já postei aqui ele de frente (volta aí no feed pra ver). É tanta foto do mesmo look, que eu fico com um monte guardada e não posto nem metade. 💙Obs.: tem um vídeo novo muito especial lá no canal. Link na Bio!
93 7241an hour ago
She was a rainbow, but he was colorblind 🌈 #capetown