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CHICKEN WITH BRUSSELS SPROUTS AND MUSTARD SAUCE
2 tablespoons olive oil,divided
4 (6-ounce) skinless, boneless chicken breast halves
3/8 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
3/4 cup fat-free, lower-sodium chicken broth, divided
1/4 cup unfiltered apple cider
2 tablespoons whole-grain Dijon mustard
2 tablespoons butter, divided
1 tablespoon chopped fresh flat-leaf parsley
12 ounces Brussels sprouts, trimmed and halved
How to Make It
Preheat oven to 450°. Step 2
Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bake at 450° for 9 minutes or until done. Remove chicken from pan; keep warm. Heat pan over medium-high heat. Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened. Whisk in mustard, 1 tablespoon butter, and parsley.
Did you know that sleep can be directly linked to your body’s ability to burn fat and recover from stress?
Sleep has a significant impact on your fat burning hormones along with diet and exercise. Together these are a large component of the fat loss lifestyle.
When focusing on getting optimal sleep and using sleep to your fullest advantage for fat loss, it comes back to hormones.
Nightly fasting (12+ hours of obtaining from food) are one way to regulate your hormonal responses and get the greatest fat burning effect from your sleep.