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Weekend 3 of Yoga Teacher Training!💚
I have so much gratitude for my yogi family. These beautiful souls are kind, loving and inspiring. It is an honor to share space and practice with them all. In these 6 days we have been together, I have learned so much from them and I look forward to the future of this journey together. Thank you to each of my classmates for their compassion.
We have moved into developing sequences and this week has been specific to focusing on a flow that is celebrating the Muladhara (Root) Chakra. I love me some chakra talk! It was fun to work on collaborating and teaching one another. . 💪 talk too! Talked about how muscles work, contract, extend, muscle groups, awakening, synergists, antagonists and more! .
I’ve totally geeked out in this training and I’ve got no shame about it. My heart is happy and I am already looking forward to next weekend!
Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All of that unspent love gathers up in the corners of your eyes, the lump in your throat, that hollow part in your chest. Grief is just love with no place to go.
My dear, sweet grandmother took her last breath yesterday morning. I miss her.
It feels a lot like a piece of me has gone missing. There have been a lot of tears, but also so many smiles- remembering her utter joy at living and loving and being a beautiful, incomparable woman.
As I ran this morning, through my tears I watched the sun rising behind fields sprung with tender new growth, and my heart lightened because I felt that same joy that she lived her life with in those rays of light.
I will look for her in the brilliant blue of the sky and in the velvet folds of rose petals and in the magic of twinkling stars and moonlit nights. I’ll celebrate her every moment that I look for the beauty that this life pours out on me.
Friends, let’s be loving and kind and tell everyone we care for what they mean to us with both our words and our actions- for although my grandmother lived a long and lovely 93 years it was too soon for her to go, I wasn’t ready and I’ll miss her everywhere. 💕
You never know when you’ll lose the chance to say “I love you” one last time.