A glimpse of today’s workout! - 🙏 Alternative fitness, yoga, and nutrition... follow me at www.trinityalignment.com 👊DM for workshop inquiries or private sessions ✌️Featured on The Doctors: 👇 Subscribe to my Newsletter: www.trinityalignment.com 👇 YouTube Channel:
5 325 hours ago
Drilling handstands once again! Also trying very hard for the one arm 💪... I feel it getting easier every attempt and think a couple more days should do. Shoulder strength is improving daily allowing me to press out of deeper positions 😁🔥
I was telling someone that my Basics Calisthenics Training is really just a bunch of pull-ups, push-ups, squats, and lunges every week. And the question was “how do you keep from getting bored?” I answered that I don’t really get bored working out. By definition, working out is repetitive. We do repetitions of movements. But I don’t get bored in the same way that I don’t get bored of doing Warrior 2 or Triangle Pose or Handstands or any other yoga pose, over and over and over again. There is a focus and an awareness in ever pose and every exercise. It is simultaneously challenging, meditative, and fun. I really like moving my body in different ways, pushing it to its limits, and exploring what is possible. And I like to do fun things like challenge myself to do 10 handstand push-ups (even though the last few are pretty ugly).
#superhumanorigins - Day 21 - Rest Day!
I’m doing @frank_medrano’s beginner program.
They aren't pretty but I've finally gotten them in multiples. Couldn't even do one prior to having Esther so the fact that I can do multiple sets of multiples even after struggling to catch up to my old PR with weights gives me hope.
First time attempting to handstand walk up or down steps... looked pretty sloppy but I made it. I haven’t done this type of training in a while, its a great core workout and its very humbling. I also rocked some long jumps and high jumps today along with some other calisthenics (pullups, pushups, etc.). No weights today but I feel great
Workin' on those handstand push-ups (I just started on them this week)! Little by little I will get there...just need to keep practicing.💪🏻 These take me back to my gymnastic days, which makes me so ready to have my arm and core strength back!! • Definitely need to keep my core and booty squeezed - I can see my form get wonkey at the end
8 563 days ago
NEW YEARS CHALLENGE
MATERIALS NEEDED: YOURSELF, CHAIR, Push-up Bars (Optional)
Here are some body weight drills you can work on during the next few days.
I'm giving everybody homework today. This video has exercises for each level. Pick a level. Complete 5 rounds of failure on each exercise within the group you pick. What does this mean?
1. Pick your level
2. Start with Exercise 1 - you are to do 5 sets of as many as you can do. Your max reps or hold. Rest 1 minute in between sets.
3. Move on to Exercise 2 - you are to do 5 sets of as many as you can do. Your max reps or hold. Rest 1 minute in between sets.
4. Move on to Exercise 3 - you are to do 5 sets of as many as you can do. Your max reps or hold. Rest 1 minute in between sets.
5. Move on to Exercise 4 (If available) - you are to do 5 sets of as many as you can do. Your max reps or hold. Rest 1 minute in between sets.
6. Move on to Exercise 5 (if available) - you are to do 5 sets of as many as you can do. Your max reps or hold. Rest 1 minute in between sets.
7. Challenge Complete
If you decide to record use the hashtag #superhumanyogi so I won't miss it. (Recorded today)
Exercises that are one sided please be sure to work both sides.
Tag friends to challenge them!