H2OM CHANGE OF PLANS! Join me and @yatta.9 tomorrow Friday January 12, 8 - 9:30P for a yang Flow, yin/restorative sequence and sound bowl shavasana serenade at the Standard!
If you haven’t experienced Kenyatta and his healing sounds, prepare to be transported! .
An evening to balance and aligning yourself inside and out with a yin/yang flow and a sound bowl relaxation. Maintaining the spirit of new beginnings and the New Year, out with the old and in with the new! We will explore deep release and synchronization of body, mind and soul. In this workshop we will combine a Yang detox-focused flow with deep stretches and holds in Yin postures. We will use breath centered meditations that will help us stay balanced throughout our evening practice and finish with a sound bowl shavasana for deep relaxation and full spectrum reset. $40 includes indoor baths I $150 includes Spa Day Pass
Epic crew! Epic location! Want to join us for our WOW day out at the Poor Knights in beautiful Tutukaka? Details about our future sailings dropping soon! 📷 @supbro_nz@emmalou_bell@amieemarie_
9 956:34 PM Dec 10, 2017
Save the date! Come and join my friend and fellow teacher @cholep_yoga and me 🙋🏻♀️🙋🏻♀️ for this H2om on Dec 15th: Set your intentions 💫💫💫💫💫💫 💫A night of creative expression through breath and movement in preparation for the new year! Get ready to move and release stagnant energy in your body and mind through creative sequences, free flow and moving meditations. In this workshop we will use our expressive energy to unlock our creative potential, tune into our soul's purpose and manifest our heart's desires. When we open to release old habits patterns, we also open space for more creative potential to be awakened, transforming our lives and attuning more with our higher purpose.
$40 includes indoor baths I $150 includes Spa Day Pass
4 8710:07 PM Nov 30, 2017
SAVE THE DATE! In just a couple weeks on Friday Dec 15 at 8p, I’m hosting “H2-OM: Set Your Intentions” at The Standard with my fellow teacher and friend @paula_yogi_!
$40 includes a indoor baths. See the full description below and just reach out of if you have any questions. ✌🏾💜
A night of creative expression through breath and movement in preparation for the new year! Get ready to move and release stagnant energy in your body and mind through creative sequences, free flow and moving meditations. In this workshop we will use our expressive energy to unlock our creative potential, tune into our soul's purpose and manifest our heart's desires. When we open to release old habits patterns, we also open space for more creative potential to be awakened, transforming our lives and attuning more with our higher purpose.
Let’s be honest, life is just better upside down! 😌🙏
5 1643:47 AM Nov 26, 2017
Bringing yoga from the studio to nature is why I love SUP yoga. All the elements of being one with mind, body, and spirit meld together with the power and beauty of the ocean.
Epic times with my bro @supbro_nz and more to come as we embark on our WOW (wellness on water) at the Poor Knights Sunday.
Want to join? Then check out our free trip Dec 16 we are giving away!
Copy and paste this link to find out more:
8 1015:38 PM Nov 23, 2017
Shine your light (let that shit be bright!) /// happiness is the path you walk carving your dreams ::: isn’t that just wonderful? Enjoyable? #thestandardmiami#miamy // happy birthday Amy! :) (your family is fucking delicious!) remember this H2OM ?! @dawnbyoga led the way, all I know was that my mat was a spaceship and I was on my way. #miamiyoga#h2om
WOW at the Poor Knights Aotearoa! We are taking a group of thrill-seekers to these magical islands for some wellness on water! Join me and @supbro_nz for this epic tour. We take care of everything. Email [email protected] to secure your spot, limited space. 📷 @iainurquhart
Come stretch , swim and soak with me!
Hello September! 🍃
Rooftop, Sunset Yoga is coming to a tall building near you! Next Tuesday September 5th, 2017 7-8pm.
Join Red Pearl @redpearlyoga for a Yoga Field Trip on the rooftop pool deck of the New River Yacht Club in downtown Fort Lauderdale.
Witness the transformation of sunset to starlight while we breathe and move. Karen G @thousandpoundegg will lead a one hour Yoga Flow for all levels. Chloe Ravel @chloeravel_ with feel good assists. ✨
Then after class 8-9pm, meet friends new and old while you enjoy complementary refreshments, plunge and float in the New River Yacht Club's @newriveryc beautiful open sky pool and soothe your worked out muscles and joints in their large hot tub.
You can even add on a Bamboo Fusion massage with Veronique Farnault @veroniquefarnault poolside. ($10cc or cash for 10 mins session). Where:
NRYC is located at 400 SW 1st Avenue, 33301. Just a block north of the Andrews Avenue Publix at the SW foot of the Andrews Ave Bridge. You can see Briny Pub across the water.
Link in Bio 👆🏼 Parking:
Free Parking, on the grassy lot, on the southside of the building or along 1st avenue. Enter through lobby at River Front Entrance and wait to be escorted upstairs.
Fee: $10 online paid registration ONLY (larger donations graciously accepted-it is a fundraiser as well). A portion of proceeds from this September version will go to our co-creator/host, Leah Weaver's fave organization "Tomorrow's Rainbow. www.tomorrowsrainbow.org
Each month a different organization will benefit and you will get to experience many of South Florida's best teachers in this series. #massage#poolside#cabana#yogawithme
This water IS actually the Best Water in the World. It tastes SO good and clean, I ❤️ the name and design and hope I can find it in Ohio!! GET IT! ❤️💛💚💙❤️
6 276:11 PM Jun 9, 2017
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Rooftop Pool Yoga + Champagne scout mob handpicked - I'm not mad about it. #VSCOcam
2 485:00 PM May 31, 2015
People suffer only because they take seriously what the Gods made for fun •enlightened fool•
@ewajosefsson and myself will take you on a fun ride to enlightenment. This Friday 8-10 pm @thestandard#H2OM $45 includes access to the spa after class; $150 all-day access