Happy it’s the weekend! ✨ My focus this weekend is to ensure I’m completely prepared for my new job on Monday, and just take a bit of time with my friends and family as that’s going to become harder for the next few weeks with the work load I’m going to have! 💜
Weigh day - this is really annoying because I’ve had a really good week! I am so close to my target now with only 1 more stone I want to lose, and it feels like my body is much more comfortable at the weight it’s at so of course it’s going to get harder! Need to see how the next few weeks go and if I’m still struggling I might have to do shakes or something for a week to kickstart my body . . ✨
MCGREGOR TO BE STRIPPED OF TITLE?
Tony Ferguson vs. Khabib Nurmagomedov a go for UFC 223 on April 7th in Brooklyn, Dana White says.
174 40132 days ago
❄️Norway Morning Vibes☀️
☕️I always wake up and rock my PJs as long as I can!
I often make a cup of coffee and some lemon water and run outside to get to the home office in @kathrine_moen ‘s house (yes shirtless 😅)
💻Then I usually work for 2 hours before having my first meal (around 11-12pm)🍌
⏰What time do you guys have breakfast?👇🏼👇🏼👇🏼
136 52962 days ago
DESAFIO 40 DIAS SEM ERRAR!!! .
Deixei de lado as desculpas , mesmo com hipotireoidismo, mesmo escutando de várias pessoas que seria impossível manter o foco no final de ano por conta das festas , mas EU CONSEGUI!!!! .
Eu disse EU POSSO , EU CONSIGO, EU MEREÇO MUDAR!!! .
Eliminei 7kg de GORDURA e ainda ganhei 1Kg de MASSA MUSCULAR.
Mas nada disso teria sido possível se não fosse a ajuda e o apoio de pessoas maravilhosas como o @marcosnutrileal Que acreditou no meu potencial e me ajudou com a dieta e as avaliações , @marcussilveriocoach que me desafiou e me ensinou a mudar minhas crenças com o processo de coaching , o @jorgefelipefit que me apoiou e me ajudou com dicas, a @lyviaferreiraa que me apoiou e fez a comida 🤣 , o @johnnutricionista apoio e motivação, @jorgeremycavernoso pela inspiração e a todos os seguidores que me mandaram msg positivas o meu MUITO OBRIGADO !!! .
QUANDO DEIXAMOS DE LADO AS DESCULPAS ENCONTRAMOS OS RESULTADOS!!!