Our airy, breathable and stunning #AU_BellaLeggings now available on our website!
Click the link in bio to shop now 👆🏻
3 2721 minutes ago
😑When you want to workout but don't feel motivated....
1️⃣Workout first thing in the morning. You won't be worn down by the demands of day and will have more energy
2️⃣Get cute workout gear so you will feel excited to try them out at the gym
3️⃣Take a class: Classes will challenge and motivate you, because you have an instructor showing you how to do the moves correctly and others working hard beside you.
4️⃣Health: Your body will be healthier and stronger through exercise.
• Strong muscles support your joints and prevent strains and injuries.
• Cardio strengthens your heart making it easier pump oxygen to the rest of your body. It also improves your metabolism.
ABS 😩 is that you coming through 👀. Lawd it’s been a long time comin. When I was BULKING it messed with me not being able to see them 😂. But it was NECESSARY! I honestly can’t wait to bulk again✊🏾🔥. Beware...this isn’t even my final form 😈😈😈 still got some weeks to go! 🗣 LETS KEEP GRINDING FIT FAM!!! 💪🏾💯
3 142an hour ago
2 21an hour ago
WOD --> Back 😀
5 x 15 close grip cable rows
5 x 10-15 cable lat pull downs
5 x 10-15 front row machine (👆See video! 👆)
5 x 15 Lat High Row Machine --
4 x 15 DB rows
4 x 15 bent over EZ row (palms down
5 x 15 wide grip cable pull down (behind head)
Agree! Thanks to @pohybjezivot and my fantastic teacher @zdendarootsman, the progress is truly noticeable... Baby steps, you may say, definitely not flips in my case 😆, but there IS progress 👊 #movementculture#pohybjezivot#pohnislety#iota#stronger#Repost@annimoves (@get_repost)
Yesterday night I was at the gym and after my workout and stretching I did some flips🔥
And I was so impressed with myself like did I just do that so easily?? Whattt
It was such an amazing feeling, realising I got stronger, better 💪🏼 I know it’s such a cliche to quote this following - “it doesn’t get easier, you just get better” but it’s simply true and we have to remember that.
Appreciate how far you’ve come, be proud! 🙌🏼 shout out to all of you because you might not see it yourself, but you’re amazing! 💪🏼💚
The Middle - Zedd, Maren Morris, Grey 🎧
Fixing the top of this deadlift! Did a conventional 4x8 @ 335 then block pulls for 405x8 455x8 455x8 480x8
You can see the weight fall off in the back of the video only recorded 7. •
15 1531 hours ago
“I went from fearing stepping back into the gym - to feeling like a power machine.” These are the words of Jenny Foulds, who transformed herself physically and mentally in just 10 weeks following my online coaching program.
Learn how she did it using the tactics in my new FREE video training series. ** Click the link in bio **
Practicing my muscle ups.
I don’t have a dip bar, so I had to use the squat rack. Get creative, the goal is to practice getting my weight over the top of the bar. Although this a modified version to build up to the muscle up, it’s still hard and takes a lot out of you. Getting stronger and better each day.
What’s everyone training today, chest, back, arms? Let me know, and also does anyone else feel like they look bigger in a shirt, drop me a comment or a Dm 😂😂👊🏼
Big things coming VERY VERY SOON now 😂⚡️👊🏼👊🏼 will let you know ASAP, will give a hint tho to you guys, if anyone cares... 🤔😂⚡️😨
I have mentioned it in a few posts but it involves in how my account is structured and the quality, so I will probably be POSTING ONCE A DAY and MY QUALITY of content will be INCREASING a lot! As I’ve told you in a few posts if you have seen them,😉⚡️👊🏼 that I’m getting a new phone because I have an iPhone 5s with THE SHITTEST CAMERA ever and I want to get the IPhone 8 Plus which has a 12mp camera so it’s miles better. So I’ll be making edited workout videos aswell as posting transformation pictures ON TOP OF THAT! •
Who’s excited, I know I am 😂😂😂💪🏻 •
hope everyone’s having an amazing Tuesday so far, let’s crush it this week guys ⚡️🔥
A huge shoutout to @scotthagnas for this one!!
I tried this stretch for the first time to see if my external hip rotator muscles were tight ( I suffer from lower back, hip and leg pain), and sure enough I couldn’t put my knee down on the bench at 90 degrees. My hips and glutes are VERY tight.
After spending a few days stretching things out and holding this position for a few minutes Each leg my back pain has reduced drastically!
Thanks again!! I will continue to do this stretch a few times daily. 💪🏽👍🏽🙏🏻
Are you going through the motions of life day after day hoping for something better to come? or are you taking charge of your life and making your dreams come true? No one is going to give you a free handout to success! Believe in yourself, chase your dreams, and live the life you want. You only have one life to live, make the most of it!👊🏽
“It comes down to one simple thing.. how bad do you want it?”
Train like you want to accomplish something. Train like you want this as bad as anything else. Training, hard work and wanting it will get you there 💪🏻🙌🏻
What would you call this machine? Video via @aj.yumul
18 3083 days ago
@syattfitness came up with a simple but really effective way to make your own programs. You might be surprised just how far this can take you. He said this 👇🏻 @get_repost
💥HOW TO WRITE A WORKOUT PROGRAM💥
🍕Bathilda Bagshot pulled me aside at the Yule Ball once and quietly told me the key to a great workout lies less in the actual exercises and sets and reps than most witches and wizards think. Because, most important of all, is doing something you enjoy. Because if you enjoy it, you'll be consistent. And consistency is the key to success.
🦄That said, sweet little Bathilda also explained the 3 major steps of every well designed workout. They are:
☕️Step 1 --> Warm Up: there are a million ways to structure a warm up and the best is dependent on what YOU need most. But, generally, I like to start each warmup with a bit of stretching (calves, hip flexors, glutes, pecs). Then do some activation exercises (glute bridges, wall slides, etc). And finally a few big bang movements (walking spiderman, yoga plex, etc) to "cement" it all together. Warmup should be no longer than 5-15min.
🐼Step 2 --> The Main Move is your main "strength move" of the day and is going to be your heaviest lift. Depending on your goal you can do one or two big lifts on a given day and ideally choose a compound exercise like squats, deadlifts, bench, chin-ups, lunges, etc that recruits a metric f-ton of muscle and builds brute strength.
🎃Step 3 --> Accessory Work is your lighter exercises that aren't as taxing as the main move and largely contribute to muscle growth and definition rather than just pure strength. Basically all exercises work here. Just keep the weights lighter than the main move and focus on feeling the muscles work, not trying to "momentum" the weight up. 3-5 accessory exercises per day is plenty.
🙏❤I know this is vague but it's the best I could do for a short IG post and I really hope it helps. Any questions leave em below💪
42 18526 days ago
🍑➡️ some lower body work 🍑➡️ swipe thru to see more.
Wasn’t feeling the top of my game for these workouts, my form on some of these wasn’t the best, and I was feeling pretty drained (plus I’ve been having shin splints pain 😅) BUT that didn’t stop me from completing my workout, and honestly I’ve been having great energy for the day!
Just because you have a not so hot workout doesn’t mean the rest of your day is going to be not so hot.
Keep pushing, keep grinding, and keep hustling.
Can you tell I’m a little obsessed [email protected], especially the berry Retro Boom Collection leggings 🙄😅
Lemme know what you guys want to see me post about, or what you prefer to see 😁
16 2413 days ago
I’M BACK ✌🏽🏆 efter en vecka utan träning pga förkylning så var det riktigt skönt att ha en liten dejt med mitt kära gummiband, bollen och såklart cykeln! Jag har trott att min träning inte hjälper för smärtan eftersom jag ej känt någon skillnad men HERREGUD va mycket ondare jag haft denna vecka när träningen uteblivit! Så tack min kropp för att du orkar träna och håller smärtan på en bättre nivå ❤️🙏🏽 1h sjukgymnastik-övningar och 10km på cykeln ✌🏽🤩 Bläddra för att se en liten träningsvideo & lite lek 🤷🏽♀️ #gravidträning#foglossning
8 1949:49 AM Feb 12, 2018
Single leg deadlift - working on my balance
12 5513 hours ago
I was seriously lacking motivation to pretty much do ANYthing yesterday (decided to binge watch the last 3 episodes of This is Us instead of working out 😂 so now I’m finally caught up with the rest of society and know what the freakin crockpot deal is all about 😢) Cardio Day, but not your mama’s cardio! This I can handle...dynamic movements that challenge & work the entire body 🙌 👊 Can’t believe tomorrow we’ll officially be halfway through this program!!