LIL BIT // of everything in today’s workout using weights, resistance loops AND sliders.
This program is longer in total length and individual workouts but the time FLIES! Before I even realize the whole hour is over and I feel FANTASTIC (yes my muscles are sore)! // #thebewellbenefit#5amfitclub#80dayobsession
TRANSFORMATION // one in progress that is.
These are the first BEFORE photos I have ever posted YIKES 😳
I am excited for the eighty day journey I have embarked on and the transformation it will bring about.
It’s a BIG challenge that, honestly, is a little scary.
What challenge have you thought about taking but have psyched yourself out of? I want to be your cheerleader. Let’s tackle that beast head on. Together! // #thebewellbenefit#transformationtuesday
EAT // simple. whole. food. grass-fed beef burger with balsamic grilled onions atop a bed of lettuce. This is the second time I’ve put a burger on a salad this week. I think it’s a new fav 🥗🍔 // #thebewellbenefit
5 304 days ago
DAY ONE // “everyone must choose one of two pains: the pain of discipline or the pain of regret.” jim rohn
Today I choose DISCIPLINE. .
I’ll be posting daily on this 80-day journey towards the best me yet, so stay tuned! // #thebewellbenefit#80dayobsession
A little sneak peek at our NEW Michigan gems (and let me tell you...there’s more where this came from!). Premiering tomorrow night @whatagemjewelry Wine About Winter event. We will see you then, Michiganders!
CHEERS // to another morning workout! I seriously tried to talk myself out of it. Thankfully I wasn’t successful at that 😉 also kicking it old school lately with my #nalgenebottle and a goal of 3 per day because #hydration // #thebewellbenefit
HONOR // “we do so by remembering our job is to be obedient to God. God’s job is everything else.”
Another morning started in the quiet words on pages. Soaking in His promises. Honoring His commands. Respecting my body.
Hello Monday. // #thebewellbenefit#uninvitedbook#fitwife
Sup, goofs. So it's 1 degree outside right now. I grew up in Wisconsin so that means I expect physical pain in the winter but stilllll. LA has made me weak. To dos today? Check in with my Desire Map group, read with coffee, and have pizza my brother brought home from work for dinner. ❄️📚🍕A cold day but a good day.
As the holiday season is in full swing it is so easy to get in a rut of automatic “giving.” We make shopping lists, brainstorm the perfect gifts, and focus on “giving” gifts. We even feel the stress during the holidays of navigating our friends’ and families’ expectations for where we should be “giving” our time during the holiday season.
This party, that party, this food drive, that charity auction, etc. All good things.
In the flurry of all the stress to “give” during the holidays, we tend to forget the life-changing gift of giving ourselves the gift of health and self care we each deserve, however.
You cannot give from an empty vessel.
You must fill your vessel up with health, joy, respect, and happiness, so much so that is spills over to others. Give yourself the opportunity to say “Yes,” to taking the critical time needed to stay healthy and take care of yourself. When that happens, it cannot help but spill out!
Don’t wait until the first of the year to make a resolution that you know you will break! Say “yes” to making healthy choices and taking one small step at a time now — without the pressure of perfection that a resolution usually carries and START NOW!
Email me so we can chat! 😘xoxo sassyspunkystrong