*** Long Post Alert!***
I have received quite a few messages with questions regarding my meals and training over the last twelve weeks and I thought it might be easier to answer all questions in one go here –
Firstly, this is not my first time completing BBG by @kayla_itsines , I have done it before so I know what works for my body. Everyone is different and I am not a personal trainer or dietician. This is just what works for me!🦋 I trained 6 days a week using the BBG app – when I say BBG I am referring to the original Bikini Body Guides not BBG stronger. I do resistance training on Monday, Wednesday and Friday mornings as well as light cardio in the evenings. On Tuesday, Thursday & Saturday I’d do cardio for 25 minutes daily – I have never enjoyed walking as I get very bored easily. So I jumped straight into HITT (running) from week 1, however Kayla recommends doing LISS (walking) for the first few weeks. 🏃🏻♀️💪🏼 My typical day on a plate looks a little something like this – for brekkie at 9 am I have a yoghurt and a large banana with a little bit of honey, at 11 am I’ll have an apple, at 1 pm I have gluten free toast with a little bit of butter and tuna, at 3 pm I have nuts and at 7 pm I have a whole lot of veggies and a slice of feta with either lamb, salmon or chicken as a protein. I drink 2/3L of water per day.💧🍓 Thank you for all of your positive and encouraging messages too! 💛 I hope this helps! Feel free to ask me any other questions below☺️
It’s Sunday and I’m ready to crush week 6!!! To kick the week off STRONG I am dying to show you my 30 days progress pictures.
I still can’t believe this is 30 days and I have 50 left!! So don’t let anyone tell you those workout at home programs don’t work!! Proof in the process! 🙌🏻
OUR ONE DAY $0 JOINING FEE SALE IS THIS WEDNESDAY!! Follow the link below to sign up early and get yourself a $50 credit!!🤑🙌🏽 come and join our EPIC gym and kickstart those goals!! #anytimefitness#goals#AFAEPIC#Fitness#dubbo -