When you’re old and towards the end of your life, you’re not going to sit around talking about that time you sat around all day watching TV, or slept in and skipped things. No, you’ll tell stories of travels, adventures, struggles, great workouts, awesome sights, and meeting people. Now is the time to make these stories! Get up, get out, and welcome some adventure in your life! Don’t sit around and let so many incredible experiences pass you by. #livingwithcourage#courageperformance#teamcourage#getoutside#workout#fitness#health#getoffyourass#adventure
Pointless selfie but it’s 1:30 am and I’m here getting swole. Got some back and shoulders in.... feel pretty good for the first week back. Going to kill this #transphormation challenge. Monday is the official kickoff, still time to join. Link in my bio... go to “transphorm”. Let me know if you sign up on my team and I’ll add you to the private Facebook group.
Well, in this you see the numbers on the top and a time under each number. 1 was 800 meter run, 2 400 meter run, 3 800 meter run, 4 400 meter run, 5 800 meter run, 6 400 meter run.
It was cold outside tonight, but no excuses.
I have lot of friends on here and to you all I ask one question. Who is in control of your health? Let's face it, you have but one life to live and I challenge each of you to live it healthy.
Yes I am over 40, yes I am over 275lbs right now, yes I have health problems, yes I give no excuses. I do it for me! @crossfitupdog#crossfitupdog#crossfit#getoffyourass
1 819 hours ago
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