Two mile walk warm up and one mile run/walk intervals. Cold, time off for injury repair, headaches, and back muscle spasms have made me put aside my training. I could have taken advantage of the time off running to strength train but didn’t do that. I forget how good it makes me deal to get out and move around! #runforlife#winterrun#run#getoffthecouch
Who says you can’t get work done and have fun at the same time?
“Do or do not, there is no try.”
What Yoda doesn’t mention is how much easier it is to get into something when it’s also fun.
The work will be there and you’ll have to do it anyway. And yes, some of it will be unpleasant. But if you learn to love the process, and come to really enjoy what you’re working toward ... well, you turn work into play.
Added weight. Can tell I’m still about 80% recovered from being sick. Almost there though.
#Day17/22 #pushupchallenge •
I was nominated by @six_seven_ocr and @kkat.ka to do 22 push-ups a day for 22 days to raise awareness for all Veterans, dealing with the debilitating disease known as PTSD. On average 22 Vets a day commit suicide. Too many Heroes are taking their own life! •
This is a small way to raise awareness for that issue in the U.S. Push-ups alone will not solve the problem, but this challenge is designed to raise awareness for a very real problem.
I nominate you!!!
Challenge starts tomorrow. •
The rules are simple:
* once you are nominated, your 22 days starts the following day.
* every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from
your knees) push-ups or that you have to stop and take a break or up against the wall, that's fine; try to get them done in one video.
* every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.
* and finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to know about and understand. It is unfortunate that so many dealing with difficulties feel that suicide is or may be the only way out.
National suicide prevention hotline:1-800-273-8255
Already seeing some toning coming around from my workout change, higher reps less rest time and the C word. Working on a better diet but like many others it's not easy. You can't change a lifetime of bad eating habits overnight. Most important thing is to stay the course and don't get discouraged when you slip up. Keep fighting the good fight.
2 298 hours ago
Good work out last night .Coaches showed up.players showed out.See you thursday. #getoffthecouch
See these?.....sliders that kicked my butt today....did I have to modify?...yes!!!!!! I also know that I had to stop cardio at 21 minutes in.....next time I will aim for longer....and I will do it! That’s progress I tell ya!
Have a great day!!!