Are you ready for this?! 🌟🌟🌟🌟🌟This man, my friend & client Patrick McClanahan lost 20lbs since Jan 1st! Yep..no kidding! He is healing from the loss of his precious wife Rachel in 2017. Now he is caring for himself. He started my FatBurn For Life online program on 1/1/17...20lbs gone!! And on Jan 4th he had surgery for a torn bicep!! Ahhhmazing results...I am so happy for you Patrick!! #thankful#grateful 😁 #simplefatburn#fatburnforlife#healing#friends#friendships#blessed
Hátsz..... Szépek vagyunk😂❤❤
/w tornazsák #2K16#friendships#mylove 😂☝😭 (Egyetlenem befigyel, ne hari bby te vagy nekem az egyetlen, Nóri az csak van te vagy az életem értelme😂😭💟 @zora_adame )
0 29 minutes ago
Alhamdulillah malam kemarin penuh keceriaan, maturnuwun ya sedulur.. yang selalu menyempatkan ke rumah tiap kami pulang ke Malang.
Nge"charge" batre bareng, cekikikan gak jelas wkwkwk..
Pertama ketemu dulu masih bau kencur, sek umbelen😅😅 Sahabat, sedulur .. @griya.moelya@wulandarimanis99#sahabatSD#friendships
This tank top, I never imagined buying.
If you told me over the past 3 years you’d be traveling once a year to places you haven’t been before...leaving the kids home with Mike! I didn’t think it was possible for me to have this Me time!! Or was it in me to just go on my own? But you see, I’m not on my own. I’m with a whole other community of woman working on themselves a little each day. Working on their own stuff. .
This shirt was bought in New Orleans. Once beachbody announced their location I booked! This June it’s Indianapolis!! I’m going.
It’s a fun social gathering for us woman...a positive, educational and all health and business related!! .
Find something that pushes you to be healthy, happy and have fun!! #momfoundherpassion#havefun#exercise#inspire
2 119 minutes ago
So my great grandparents are amazing loving people, they invited an elderly friend who lives at the same assisted living facility with them to join us for Christmas. She usually is alone , and she told us how sad she usually is during holidays and how grateful she was to be invited to the family Christmas we had and that she was "tickled with love" and so happy not to be alone for Christmas. When telling her story to me- I had to excuse myself and cry in my car. How can people never check up on their family members.... I'll admit it I'm guilty and don't visit as much as I would love to. I was thinking how long it might've been for Nadine to have received a gift, so I went to the only store open on Christmas (Walgreens) and bought Nadine a lantern snow globe that has a snowy house with lights inside.... she wrote me a letter last week about how lovely it was and how it's a reminder of or family get together for her and how she shows it off to everyone who asks about it. Needless to say, I have a pen pal!
My hope is that no one is ever alone during the holidays or any other day. We're humans we thrive off social interaction. We need to stop the hate and the selfishness. We need to love more and hate less. Regardless of your past, you deserve love and your existence matters. Reach out to nursing homes or retirement homes, make new friends! No one deserves to age and be alone. #giveback#loveothers#stopleavingyourgrandparentsalone#friendships#lovemattersmost#beafriend
I have such beautiful friends. @melfaere sent this georgous pineapple and it has completely made my day. The best bit is that it arrived 10 minutes after I got home from dropping off my work. :) Purfect timing.
We often attract what is familiar
Until we have a more clarified understanding of what we desire, we will typically find ourselves attracted to situations, jobs, and relationship dynamics that are familiar
If you struggle with expressing an aspect of yourself (be it anger, excitement etc) you might find that you attract dynamics where you feel you are expected or pushed to express that aspect of yourself. You may attract partners who have no issues expressing their anger, excitement, or ambition but the ways in which they choose to do so will trigger you.
What is familiar about it is that the dynamic gives you more opportunities to choose to suppress that aspect of yourself again
But the underlying intention of the dynamic is actually quite empowering if you choose to recognize it
When you find yourself in a similar dynamic, you are being presented with an opportunity.
An opportunity to find a way to incorporate, integrate, or at the very least acknowledge and validate that aspect of yourself that you had before been invalidating by suppressing and ignoring.
You are being presented with an opportunity to come into synthesis through finding healthy ways to acknowledge and validate this part of yourself that feels rejected
If you find yourself in a cycle, it may be due to the fact that subconciously a part of you truly desires to start validating a part of yourself that you have previously suppressed or deemed "unacceptable"
Until you come to a place where you can acknowlege and love that part of yourself...and find healthy ways to express that part of yourself...you will continue to attract dynamics that externally mirror and feed into that internal disruptive interaction with yourself
We as a culture really need to work on allowing ourselves to *feel* uncomfortable with ourselves without deeming it bad or attaching shame
For example, If you allow yourself to feel uncomfortable with being angry it will propel you to look for a healthy way to express the aspect of your self that feels anger
Once you have, you will no longer be attracted to dynamics that trigger your anger because you no longer need an external catalyst to express it
There’s a reason we use plants on our logo and our branding, because they are incredibly resilient, just like you. They get through tough winters, not enough care, darkness, they can rebloom and blossom. They grow, just like you 🌿🌱
It’s really easy to post a picture and caption on #MLK day so instead today let’s pledge to do more; support people that are working hard on moving forward with equality, pledge to actually read a whole text by #MlK, make a donation to a nonprofit doing work for equality, or just get out and #payitforward for someone. When we know better, we do better. Image via @jenngietzen
7 10362 days ago
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