Well it’s here again...It’s Sunday night🤭🤦🏻♀️!
You are winding down from the weekend.
🤔Get everything done that you wanted to?
🤔See everyone you wanted to see?
🤔Get time to relax?
🤔Check off all the things on your to do list?
🤔Enjoy the weekend?
Are you ready and excited😃 for another week of work OR are you dreading it😩?
If you are dreading it are you ready to:
👍Say goodbye to the 9-5 grind
👍Get in the best shape of your life
👍Stop living pay cheque to pay cheque
👍Belong to an encouraging supportive community of like minded dedicated, driven individuals
👍And create financial FREEDOM!
Let’s face it working hard for someone we don’t care about is called stress. Working hard for someone we love is called PASSION.
Be your own BOSS. Find your PASSION. Work hard for YOU.
If what I do intrigues you shoot me a message and we can chat. We have coach sneak peeks just waiting to tell you all about the best decision you’re ever going to make😉
Self care Sunday
Although it’s very important to show love and compassion to others we often forget to do the same for ourselves. One of the best things we can do for our body and mind is take a little break, show ourselves some love and remind ourselves that we are worth it.
To some adding self care into their day seems like an inconvenience that they just don’t have time for. The “to do” list piles up and anything self care falls to the bottom. Repeatedly putting the needs of others before our own leads to lack of “me time” which can cause resentment and create stress.
Don’t be intimidated or think of this as an inconvenience. Studies have shown that adding self care to your day can reduce stress, increase productivity, create happiness, decrease anxiety and even help with depression.
A couple quick tips are in the comments that you can add to your daily routine which will get you to be the best version of you.
Be you. You are perfect. You are enough. You are worth it.
GRADUATION DAY 👩🏼🎓👨🏽🎓
Keep an eye out for your newest aastews coming to a base near you. We welcome each and every one of you! ❤️🔹❤️🔹❤️🔹thank you to @sara_somewhere_ for sharing this awesome pic with me! Let me know who else is in the this and I’ll edit and tag 🏷
141 21692 days ago
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