I am guilty of slacking on my core work but I have been consistent with adding it in at least twice per week lately. Here’s a version I do with the ab wheel! I use something (such as this mat or the wall) to run into each time to make sure I go the same distance each rep. I place my knees back as far as I can without sacrificing my low back. Pull your belly button tight and keep a neutral spine!
Hotel desk: Please do not disconnect alarm clock from power outlet.
Me: Modernize a bit with outlets by the bed and it won’t happen! *pulls alarm clock cord from the outlet* #crewlife#hotel#flightattendant
"But those who trust in the LORD will find new strength. They will soar high on wings like eagles." Isaiah 40:31
So proud of you, sis. Set to the skies and be greater than you've ever imagined. This is the start of a beautiful adventure. I'm proud of you for chasing your happiness. Love ya! #phillyaintready#americanairlines#flightattendant#fAAmily
Story of my life, not packing to suit the weather... 🤦🏼♀️
It was 0 degrees and snowing and I didn’t even have a jumper under my jacket, just a t-shirt! 🌨
Thank god for copious amounts of mulled wine and perogies to save the day! 🍷🥟
📍The Palace of Culture and Science, Warsaw, Poland 🇵🇱
6 17916 hours ago
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