Loving @vampsdance 30 day pole challenge | days 8-15🤙🏽| cross legged hang 🔻pole split 🔻 20 seconds of floor work 🔻flat line (not technically a leg hang🤷🏽♀️)🔻butterfly🔻body rolls 🔻Superman... which I suck ass at and am having a hard time with😛
Be Consistent! 💪🏼
How are those New Year Resolutions coming along? @anadeliafitness ...
Remember being fit and healthy is a lifestyle change so those fast weird diets, 30 days squat challenges, or maybe the special detox pill/tea, ect will not work in the LONG RUN. This may work for a while but in the long run it will be unsustainable. It will take time but I promise that if you put the work in little by little it will show. I know this can be overwhelming, I mean I get it, it’s a freaking different life so some might keep putting it off or maybe get scared of failing, but DON’T! The sooner you start the faster you’ll get used to it and the better chances of a healthier more fulfilling life you’ll have...
So start how ever you have to but just start something. Even if you have to change 1 bad habit at a time keep reaching for that goal. Remember guys this is a marathon for the rest of your life, so stop sprinting cause you will never reach the end if you gas out in the first 30 seconds...
Photo📸: @guilliani_ for @oxygenmagazine
Bookings: [email protected] ...
How do you find the time to workout? How do you stay motivated? The first thing I have to say is find a workout, or any form of exercise, that you ENJOY. Something that you get excited to do and wouldn't want to miss. I personally enjoy weightlifting, but find what works for you! Yoga, dance, etc. Secondly, I highly recommend planning your workouts into your weekly routine like a business meeting or class. That way you don't get stressed about finding time to fit it in, and it becomes a routine. Doing something good for yourself and your body is a class you don't wanna miss 😌
"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind." - Martina Hingis
PURE POWER AND MONSTER MUSCLE GAINS
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
➡️FREE WORLDWIDE SHIPPING
Order link in bio
1 1615 minutes ago
DON’T chase a number.
DON’T chase a body type.
DON’T chase a specific feature.
DON’T chase someone else’s goal.
DO chase healthy habits.
DO chase personal records.
DO chase non-scale victories.
DO chase energy and positivity.
The confidence and happiness and pride will all come on their own and the way you LOOK will just be a natural bonus. 💛
And as far as that silly number? #screwthescale
when you pair @mikeys paleo bread with @vitalproteins gingerbread collagen creamer - you get the most epic french toast combo there ever was 🤘🏼 this stack was necessary to start the week off and i was so tempted to make it again this morning it was that good 🙊 but i saved it for #toasttuesday !
while i do love the VP creamers in my coffee, i also love using it for other things - baking, smoothies, and now french toast 🙆🏻 just because a product is labeled as one thing or for one use, doesn't mean you can't get creative and have fun with it 💃🏻 aka you'll be seeing collagen creamer french toast again soon! how else would you use creamer besides for coffee? ☕️ happy tuesday! •
gingerbread creamer french toast - soak slices of @mikeys paleo bread in a mix of eggs, milk of choice (i used walnut), splash of coffee and @vitalproteins creamer then cook in a pan in vanilla bean @fourthandheart ghee on medium heat until crispy 🔥 then plate and top it with some @siggisdairy, frozen bluebs, banana, cacao nibs and a maple syrup drizzle // #breakfast#healthyfood#frenchtoast#eatrealfood#healthybreakfast#healthychoices
Ben & Jerry's has a new line of pints coming out soon: Truffles! The three varieties include:
Chillin' the Roast: Cold brew coffee ice cream with chocolate cookie covered coffee liqueur truffles and a fudge swirl
Chocolate Shake-It: Chocolate malt milkshake ice cream with chocolate cookie covered fudge truffles and a marshmallow swirl
Caramel Chocolate Cheesecake: Caramel cheesecake ice cream with graham cracker covered cheesecake truffles and chocolate cookie swirls
Ben & Jerry's graciously sent me out to LA for their launch event, so expect more ice cream news later today!