#TransformationTuesday shout out to my girl Ashley this week!!
Here's what she had to say after just 1 week in our accountability group;
'So beyond excited about my progress this past week! Down 3 pounds and feel so much better. I always struggled with the diet part but have focused on that a lot this past week.😊😊😊😊'
I'm SO proud of you and pumped to see the next couple weeks of progress before you pick up different workouts and heavier weights!!🎉🎉
Upper body is never neglected 💪
Once again the cable machine was used to get a killa burn! These are cable face pulls and they do a great job of isolating the upper back muscles while rotating through the shoulders. Such a much have for upper body days!
Back is dead.😓
Really proud of myself for focusing on mind to muscle connection today.
One of the hardest for me actually.
Also, side note, pretty sure I was the only one in the world without Spotify.
I love it!!!
Seriously makes the workout that much better.
What are some of your favorite workout jams??? Tell me!
1 98 minutes ago
Young Jeff 🔥
3 92812 minutes ago
⚠️New Blog is up on my website⚠️ How to start your Fitness Journey?! -The question people ask me daily. I put a small guide together, I hope it will motivate you to join an active, healthy lifestyle ✌🏻💚 B
Outfit: Full on Nikki B X @gymshark Season 2 🍍 (review on the new collection coming up soon 😉🎉)
Happy Tuesday! Going to hit the gym & do legs later today! Should I record & post? I feel like Im so repetitive and always post legs lol 😭
Besides that, I want to start listing out things that I’m grateful for more often maybe I’ll call it grateful Tuesday? Lol. I just feel like it’s SO important to think about these things are how lucky I am for everything about my life.
Today I am grateful for:
💓 My health
💓 My home
💓 Being able to help people as my job
💓 Working from home
💓 My support system
💓 My puppy
💓 How much my life has changed in a year
2 19126 minutes ago
Dicono che il tempo sistema tutte le cose.. io ho passato più di un ora in palestra sperando che mi sistemasse casa, ma niente! 😂
Did you know you can get your daily protein intake from vegetarian sources?
Not only are beans a great way to get your protein from (same as lentils, chickpeas etc) but you are also getting 15 grams of fiber per 100 grams serving. Whereas meat gives you 0! In today’s diet most people aren’t getting enough fiber. The doctor recommendation is 25-30 grams of fiber minimum a day.
Fiber is necessary for our bodies to function properly.
1)Fiber aids in digestion & elimination; therefore fighting constipation
2) Fiber helps prevent heart disease which is a very prevalent disease affecting the world today.
3) Fiber helps control blood sugar levels & helps to prevent diabetes
4) Fiber prevents diseases of the digestive tract like colon cancer, inflammatory bowel disease & diverticulitis.
5) Fiber makes you feel full therefore helping with weightloss
Other sources of vegetarian protein are lentils, chickpeas, quinoa, chia seeds etc.
2 1531 minutes ago
Yesterday I was like: „I am low on some supplements“ so I went to my favorite place in Cluj and bought „some“ and then hit the gym for 2 hours before my trx class. It was a day when I invested time in myself because I think that is the best possible investment you can make. Have a great night and take good care of yourself! ❤️
This picture don‘t need any description! LW ❤️😍🙏 #bikeporn
3 5184 days ago
Sweating with my omies 😜
Hope everyone enjoys their flexible Friday like I will 💪🏼
I'm working on getting my straddle sit pancake, I'm so close! I have about a inch and half till my belly touches the floor with out assistance. It's been a long journey but I think it's right around the corner, I will post a pic once I have it! 🤗
What's your current project? I would love to hear from you!