Hey guys, hope everyone had a good day. this isn’t a time i usually post but here we go, i think some people requested romione, currently have no inspo for blends tho oops. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
QOTD: Romione or Harmione?
Can't squat ATG? No dorsiflexion? Don't worry, you're still a good person.
Don't let your horrible ankles prevent you from thinking you'll never get down where the grass is greener.
Chip away at the hips and make sure you don't cut any corners. You'll start to realize there's a lot more to a deep squat than mobile ankles.
Like this video and tag someone who needs to hear this. I'll be posting a follow up video for those of you who want an effective ankle mobility drill.
9 2243 days ago
Just cause you’re pregnant doesn’t mean life stops! SJ still needs his P. I. C (ME🙋🏽♀️) to keep life lit!! Check out my baby’s landing in the last one!! BALANCE BABY!! *** oh and I can still touch my toes even with this big ol bump 😏 #IWasLiteWeightTIIIIIIRED 😩