Solo los mejores seguirán sus sueños sin importar lo que los demás te digan. Recuerden que por una razón solo unos pocos llegan a lo más alto. Cree en lo que quieres lograr y si te esfuerzas lo podrás lograr. La motivación debe venir de dentro de ti.
As a team you will have fights. As a team you will disagree with one another, get upset, drive one another up a wall, anything can happen. What is important however, for a strong team, even through these moments, when all is said and done you still have one another’s backs. If one teammate needs to take a knee, as a team, it’s your job to make sure that their job gets done and that he/she has the time that they need to get better. This does not just go for the team leader this goes for ALL TEAM PLAYERS. Look out for one another. When the shit gets going BE PATIENT. Slow is smooth and smooth is fast. HAVE PATIENCE. It can be hard to find that patience especially when you just want to see your whole team winning. Remember, having that patience is HUGE to success. Support one another. Build one another up. Listen to one another. It’s the smallest of gestures that mean the most. Remember, tough times don’t last BUT tough people do.
This too shall pass with due time. 💪🏻❤️🙏🏻
🔱Show coach @laloroberti247 some love🔱
✅Follow and turn on post notifications to join the team ✅
I thought it was time that you all got to know me a bit better.
So I started ‘reselling’ when I was about 7 years old and I’d find things in my grandads shed that I could sell and luckily they used to buy a lot of new things and didn’t use them. I’d stand outside their house with a table and sell to drivers coming past. Then I went through school and did the usual selling sweets and copied DVD’s at one point (shhh). As I got older the reselling stopped and I eventually went to university. I was studying Environmental Health and wanted to go into that field when I was older.
That was until selling on Amazon was brought up by the lads at success creation. So we decided to jump on it but didn’t fully commit to being a business and gradually I wasn’t able to manage both uni and amazon so I stopped amazon. A few months later I was really not enjoying uni and was very unhappy so I started amazon back up to give me some motivation. This time I did it properly and set up the business I have today. Eventually as the sales were going well it came to me that the happiness I was getting from amazon was much more than uni and I decided to take the jump after watching a @stevebartlettsc video and quit uni.
After that I moved back home and started really grinding on Amazon as well as having a job to give me some extra money. That job also was making me very unhappy as I was tired and not doing what I wanted. That job ended and instead of getting another I decided to put my all into amazon.
Now I run a 6 figure business. My whole income is from amazon and the world is my oyster. I can travel when I like without having to ask a manager and I’m very happy with how life is 😁😁
#tbt to my August 2017 photoshoot @primalathletics with our staff & team.
I started preparing for this photoshoot in August 2016! ➡️Yes, I planned & prepared for this day for 1 year. ⬅️
I knew how I wanted to look & every decision I made along the way was made to bring my best for this day!
I bulked by increasing my calories to add muscle mass, I then decreased calories in a controlled fashion. I ate nutrient dense food, lifted heavy weights 5-6x a week, added in LISS cardio, hot yoga & metcon workouts the last 12 weeks to help get this level of lean.
I started at 140lbs & on shoot day weighed 118lbs. That’s 22lbs. I was targeting FAT loss, while attempting to keep as much of my muscle as possible. It’s no easy feat to do but with consistency & focus, can be done.
I’m a 44 year old natural athlete who believes in good old fashion hard work & using only food & exercise to reach my fitness goals!
I worked closely with my coach & husband @chris_primalathletics who is a Certified Sports Nutritionist with years of experience working with real people. I call him the #nutritionalninja! 💗🙌💗🙌
Not Brothers by blood but brothers by heart ...
Double tap if you've them..❤️
2 238an hour ago
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