We all need each other, but know not everybody is a right match for you. When you realize that, then life becomes a wonderful thing. Always surround yourself with the kind of people you want to be, and you won’t be disappointed.
We're so excited to see the Airway lights spinning once again! The 29 sculptures symbolize the El Paso 🌵desert landscape and the wind turbines above symbolize the gateway to the El Paso Airport. ✈
23 6476 days ago
Today is Day 3 of the #LiveStressFreeChallenge. Lets relax... today take 3 minutes to sit down, close your eyes and breathe. Make sure your belly is the one inflating/deflating when you breathe (not so much your chest).
When you're stressed your breathing is fast and shallow, which communicates to every cell in your body that you're in danger. And when you breathe with deep and slow breaths you communicate to your body that you're safe. I want you to try it out today and hopefully make it a daily habit. If it's easier for you to do yoga, pilates or meditate, go ahead!
For Day 3 I decided to go to a yoga class at the @epmuseumofhistory...it was wonderful!
I can’t wait to see how your Day 3 is looking 😍
There’s still time to join the Live Stress-Free Challenge, just go to the link in my bio