Langzaamaan beginnen de veranderingen zich te laten zien...sinds 3 weken maak ik elke vrijdag een buikselfie.. #abs . Als je dan iedere week toch weer een abje er bij ziet en mijn heupen smelten ook langzaamaan...dan is dat het leuke gedeelte van het proces! Zeg ik eerlijk! Het minder leuke is de plotselinge mindf*ck/onzekerheid die je kan overvallen! En ja daar had ik gister BAM last van!! Hoe mooi is insta als dan zo’n heerlijk mens als @justbreathehappypuntcom je weer oppept!!😘🙏🏻 Vandaag weer een nieuwe dag, trainen de beentjes/billen én ik ga vandaag mijn bikini ophalen @bedazzledbymanouq !!👏🏻
Ik ben zo enorm nieuwsgierig, ik heb foto’s en zelfs filmpje gekregen over de voortgang, maar straks het eindresultaat live on lijf 😊
En jullie? Wat gaan jullie zoal doen?
1 1011 minutes ago
I was challenged by @zuly0718 to give these a try. Tall kneeling anti rotation DB press, yup that’s a mouth full. Anyways these target your core and shoulders, they are harder than you think.... Joseph and I suffered through 4 sets of 12 last night.
Join our team in 2018! For the rest of January any NEW members who sign up to any of our programs will receive a special discount. Follow the link in bio for more info. We’d LOVE to have you! #yesyoucan#rachelsrunners
I felt discouraged today.
I was feeling uncertain & scared of the future due to constant rejection. I was second guessing my God-Given talent. Constantly had to tell myself that my brand and myself are UNSTOPPABLE in order to motivate myself to keep going...
Regardless of the rejection, closed doors, setbacks, downfalls, rumors...I AM UNSTOPPABLE! I want you to apply this same energy to your situation. Know that you WILL prevail & come out on top! •
Speed bag....its all about timing, count and rhythm...take your time.
Heres some sound advice from my friends @blackjack_security_concepts
So there's about 10,000,000,000 defensive moves out there as I'm sure you know, so that's awesome you out that out every week. I always like to lead with mindset. Reminding people that if someone attacks you, they are saying they dont abide by the rules of a civilized society, so you shouldn't either. All of the things we are taught growing up, the don't do things, like gouge eyes, bite faces, kick balls, etc are now entirely allowed. The person who attacks you has made it clear the rules don't apply, so don't follow them. Fight dirty. Rule 1 of a fight, there's no rules. Rule 1a of a fight, cheat whenever possible. That's my suggestion for fight back Friday !! Mindset is #1. Never quit, fight dirty.
Thank you folks for watching and reading. Be strong and have a blessed weekend.
I was getting such good rubbies yesterday before George so rudely interrupted me! Mom gets tired and tries to stop rubbing so I have to licky bite her to keep her going....lazy bum! #rubbies#dontstop
30 9713 days ago
Hattie McDaniel, the first black Oscar-winner, could be getting a biopic. She won the Oscar for Best Supporting Actress in 1940 for her role as the house servant “Mammy” in “Gone With The Wind.” The film won eight Oscars, but all of its black actors ― including McDaniel ― were prohibited from attending the movie’s premiere in Georgia.
What I did yesterday from 9 a.m to 7 p.m wearing YSL ALL HOURS Foundation in shade ‘BD 30’. As you can see in the video, from playing with my kids at the playground to having meals, it didn't even effect my make up at all. I love how it actually made my make up look better in time. YSL All Hours Foundation is literally long-lasting and suitable with my happy-busy day!✨
Being surrounded by good people that will motivate, inspire, and push your limits are the best kind of people to spend your time with.
Thanks for the spot @_tarzan_bb and @andrewstagmer for the capture of 40lb DB for the first time 💪🏻 the struggle is all over my face 😂
33 17384 days ago
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