Win big with this healthy dish. #TrustGortons …
Skillet Crisp Tilapia With Asparagus Barley Risotto
1 package Gorton’s Skillet Crisp Tilapia with Garlic & Herb
Lemon wedges (optional)
Asparagus Barley Risotto:
4 cups sodium-reduced chicken or vegetable broth
2 tbsp olive oil
1 onion, finely chopped
1 rib celery, finely chopped
1 carrot, peeled and finely chopped
2 cloves garlic, chopped
1 cup pearl barley
1 bay leaf
1 bunch asparagus, trimmed and cut into 1-inch pieces
1/4 cup fresh parsley, chopped
2 tbsp lemon juice
1 tsp lemon zest, finely grated
1/4 tsp each salt and freshly ground pepper (optional)
Pour the broth into a saucepan set over medium heat; bring to a simmer. Reduce the heat to low to maintain heat.
Heat the oil in a Dutch oven set over medium heat. Add the onion, celery, carrot and garlic. Cook for 5 or until softened. Add the barley, bay leaf, salt and pepper. Cook for 2 minutes or until well coated.
Ladle in 1 cup broth. Cook, stirring constantly, until almost all the liquid is absorbed. Continue to add all but 1/2 cup of the broth, 1 cup at a time and stirring constantly, for 25 to 30 minutes or until the barley is tender but still slightly toothsome in the center.
Stir in the asparagus, reserved 1/2 cup broth, parsley, lemon juice and lemon zest. Cook for 5 minutes or until heated through. Season with salt and pepper to taste.
Meanwhile, prepare the Skillet Crisp Tilapia with Garlic & Herb fillets according to package directions. Serve tilapia with barley risotto and lemon wedges, if desired.
• Substitute your favorite side dish for the barley risotto!
• Top the risotto with grated Parmesan cheese before serving.
Welcome to the dark side, may the pork be with you. [Black Sesame Pork]
56 228462 days ago
Dinner inspector reporting for duty - it's a tough job but someone has to do it 😼🥗 #dinnertime
There are so many ways of eating healthy Vegan🥑 I think eating mainly Whole, organic plant-based foods is awesome🥦
In my case, I feel my best when I eat a LOT of RAW, LIVING foods with lot of greens, carbohydrates and a reasonable amount of whole source of fat! Adding some cooked food here and there doesn’t bother me, but lately I’ve been eating only raw foods and I feel AMAZING!
I love to be open minded when it comes to my diet and try new things once in a while. That makes life even more exciting😎
What’s your favorite type of plant-based food? Fruits? Greens? grains? Nuts??? I would love to know you a bit more😉
| Guinea Fowl Preparation |
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📍 At @restaurantjordnaer
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41 21312 days ago
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