Tag a friend to workout with!
With the release of Black Panther, comes the excitement of Michael B Jordan who plays Killmonger. If you saw the movie, you’ll know how impressive his physical condition is for the role and how motivating it is. We have received tons of requests for this one and while we wanted to get this out sooner, we also wanted to make sure this would be accurate, helpful and effective for you. Therefore we took our time putting this together! Let’s start with how you even develop a body like Michael B Jordan. First off, anyone who tells you that you can look like him in a week, month, or even 6 months is a liar (If you’re a beginner). Michael puts in LOTS of work and has been in shape for other movie roles like CREED. To achieve his body, it’s going to take HARD ASS WORK and PATIENCE! With that being said, we’ve looked at his training and his body and put together this workout and a week plan. This workout and week plan is not easy and I only suggest you try this if you are very serious! The single workout we created is NOT your workout for the day, it is a workout you do 2-3x a week with light weight after your normal workouts. By doing this workout 2-3x a week with light weight, you’ll be getting blood to those muscles and helping them recover and grow faster. The muscles targeted are the muscles Michael are known for; Chest, Shoulders and Arms. The next thing you’ll see is a week workout plan, this is a realistic approach to how many days a week and what body parts you need to workout in order to achieve a Killmonger like body. We will release a YouTube video with more info shortly but for now this should help you understand what it takes to be Killmonger!
🔥ZAP FAT BURNER
Click the ZAP Story Highlight
🔰FREE WORKOUT PLANS
USA ONLY - Click the Link in the Bio
Click the Story Highlight
Read on and Follow if you're gonna like this.
"They say life's short, mine just happened to be too short. No worries, though. I dreamed many things like growing up, having a job, exploring places, travelling a lot, meet my man and also go to every Disneyland kind of park. My biggest dream was to love everybody till I die and that, thank God was fulfilled, I love my whole family till my last breath. I gave everything I could to keep my friends and my family happy. But, there's just one thing I regret, that my death will make you guys, ,my family, cry, maybe. And I never wished for you people to cry but, I can't help this time, it may take time but you all will get used to this, right? NOW,
Let's talk about the main thing. Mom, dad, never forget I loved you guys more than myself and I never wished for you guys to be sad, but, your daughter, she happened to be a coward, dad, the person you thought was strong as hell, was the biggest coward of this whole damn world (I won't use exclamation marks here because right now I am numb and blank, I never imagined all this).I could not live and watch myself and on top you guys die everyday. I was dying anyway, I knew that though you guys tried hard to hide that from me, Cancer and that too stage 3 was not something I could fight because your daughter was a coward. What else. YUP, one more thing. I dreamt that one day I'll marry the person I love and tell him I loved him though he didn't maybe. Tell John all of this.
Now it is time to go but and yes, I am not big a coward 'cause committing, leaving a family like yours, leaving this world, requires strength too. Don't cry behind my back and I swear my ghost is gonna haunt you then.Never forget, I loved you like hell and I will love you in hell too. "
_ Jessica .