Try this warm & cozy vegan breakfast porridge tomorrow morning after your AO workout. Whipped up by Nutrition Coach @britbratcookofficial! It’s packed full of protein & good carbs to refuel you post workout 👍
- Oats of your choosing
- Shredded Carrot
- Shredded Parsnip
- Vegan Protein
- Vegan Almond Yogurt
- top with raisins and other picture perfect things!
For questions on Nutrition Coaching email: [email protected]
@lightningelitevolleyball liberos working on footwork and rotary power. It would be much easier to just get them all on a generic program and hope for the best but we aren't about that. Different positions require different movement patterns and skills. Train them for performance - NOT just because they need to sweat. Great work tonight ladies! 🏐💪
Tactical Tuesday Ep 1: Shoulder Stability Pt 1
We're going to start the series by talking about the scapula (shoulder blade) and its' relationship to the rib cage. 💪👊✊💪👊✊💪👊✊ In order to transfer force from the body to the shoulder we need to have a solid foundation. The Scapulo-Thoracic (fancy way to day shoulder blade-rib cage) joint is an integral part of that.
Pt 1 simply outlines what we are looking for in a stable joint, and why it is important. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- #tacticaltuesdays#tacticalfitness#tacticalathlete#tacfit#MartialArts#mma#boxing@firstname.lastname@example.org
Just because Mother Nature wants to be rude and shut down Atlanta doesn’t mean skipping workouts. Yes, yoga was cancelled, but I improvised with my own little stretch session and a mini leg day with some lunges and squats in the living room with the weights I had available. 🤷🏼♀️ I could either make excuses or get creative with what I had available. #noexcuses#savagetraining#yoga#crosstraining#fitfluential#sweatpink#werunsocial#atlanta
0 43an hour ago
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What’s your favorite thing to do in the rain!!?? 👕👖@coreters
546 2026512:35 AM Jan 10, 2018
🔥SINGLE LEG STRENGTHENING🔥
⚡️Single leg (SL) work = 🔑.
⚡️There’s a variety of options to incorporate single leg training into your program. Here’s a few options of some single leg work, which include: SL elevated reverse lunge, SL banded hip thruster (one of my favorite), SL box jumps (power), and rotational MB slams (focusing on powering off SL). .
⚡️Sport involves a lot of focus one leg = train it ✔️
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96 8544 days ago
Good warm up routine by my buddy @strengthcoachtherapy#Repost@strengthcoachtherapy (@get_repost)
“Full Body Warm Up✌🏽
📝Warm up = opportunity to get better.
✅Choose exercises you need work on. Bring up weak points. Don’t use a weight or challenge level that will fatigue you. Build your work capacity. Find that sweet spot of “warmed up but not tired yet.”
🔥Enter your working sets without a doubt in your mind that you’re ready. Get in core work whenever you can. Direct core everyday. Legs everyday. Be aerobic. General physical preparedness Random standalone sentence or grouping of words. Theme of post.
👊🏽Thanks to my brother Zak @simplestrengthphysio for the cute Tee.”
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Flashback Friday to my last race of 2017, a frosty Mince Pi Run. A true all terrain race with all sorts of obstacles provided by mother nature, ice, mud, slippery grass, technical trails etc. The temperature was the least of my worries but it made me appreciate those who run in some crazy temp up in Canada or other places (-40C!!!!) if you don't follow @runfoxxirun yet then you should, she goes out running in the most extreme temperatures in the Canadian tundra, plus she is an entertaining nutter 😉😉😉 #flashbackfriday#winterrun
10 5424 days ago
Closing out week 2 of marathon training with an upper lift today and some easy miles this weekend, and this tank from @abundantheart says it all😂 Seriously though, I am feeling the affects of amping up my training, but I am feeling really good and excited. I missed the structure of training and even though I'm not shooting for a huge goal this training cycle, it's good to be back at it💪🏃 Off to work for a bit, then spending a little time with the family before heading out for an educational weekend. Happy Friday everyone!
One of my biggest marathon goals, aside from one day catching that elusive 🦄, is to eventually run a marathon in all 50 states. My current count if 5, so I have a ways to go. But I plan to check off 1-2 states each year and before I know it (like several years from now), I'll have ran America!
With all that being said, in pursuit of this particular goal, not every marathon I run will be about a PR or BQ. Many of them will be more for the experience. And that is my main goal for my next marathon, the Eau Claire Marathon this May.
I learned of the EC Marathon while at the Twin Cities Marathon expo this past October and immediately decided that would be my Wisconsin marathon. I have a lot of fond childhood memories of Eau Claire, my father grew up there and my grandma, who will be 90 in March, still lives in the house her and my grandfather built when they were first married. Since my dad was in the Marines and we moved quite a bit when I was young. Eau Claire was always where we went before and after new stations, as well as for holidays, so it always felt like home. So then, when I discovered the race is being held this year on what would've been my dad's 64th birthday, it was a no brainer, I just HAVE to do it this May!
Yes, I say I will do this race for the experience and to check off another state. But marathons are quite the undertaking and I feel it is important to still set realistic goals and have a plan. I do have a goal time, just not a super ambitious one, and I do have a training plan, but not as rigid and demanding as ones in the past. What I really plan to focus on most during this training cycle is nutrition and fueling, cross training, and recovery. These components will not only help me improve as an athlete for future races, but also as a coach for my current and future athletes.
The pressure to PR is off, but no that does not mean I'm going to rest on my laurels. Every marathon is an opportunity to learn and grown as an athlete, coach and person, and I plan on getting stronger inside and out from this one❤💪🏃
Oh, and yes, I did workout today. 1 hour of core + upper. Happy #workoutwednesday everyone😊
16 8166 days ago
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