🔋Athletes PREHAB🔋-RUNNING SERIES. Athletes RUN. Plain and simple. Figuring out how to run properly isn’t that simple for some! Here are a few cues on form as well as some exercises on how to improve mechanics! GREAT ATHLETES ARE WILLING TO LEARN IN ORDER TO PROGRESS! #athletesprehab#athletes#athletics#runningform#runnersworld#track#crosscountry#lacrosse#basketball#soccer#football#footballworkout#soccerworkout#prehab#physicaltherapy#physiotherapy#physicaltherapystudent#exercisephysiologylab#Repost@dr.njbuonforte with @get_repost
💥IMPROVING RUNNING MECHANICS 💥
⚡️Biomechanics of running can vary greatly person to person. There isn’t “one-size fits all” in terms of “correct” mechanics. But analyzing the “pattern” of running is key if there is an issue at hand. In this video, there is over-striding of the L foot during the running cycle (as well as “heel-striking”). When this mechanical fault is present it can slow down an athlete via “putting the brakes on,” because the efficiency of moving the foot underneath the hip is blocked by the heel hitting the ground.
⚡️To help improve the efficiency of this running form: mid-foot striking and landing underneath the hip was the focus 🔎. After practicing with an isolated drill, it was integrated back into running. It was improved with-in session. Not looking for “perfect” form, just helping the body move with more ease ✔️Good work @btomasella ‼️
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This is our original “tiny house”. My girlfriend (pictures in the second photo) took a full year off of work after she graduated to go cross country. After a few days of renting Airbnb’s we realized our trip would be cut short if we kept spending every night in a hotel or bnb. We decided that it was worth it to save money and sleep in our roomie mid sized suv with our @wonderlustpups. Needless to say we were very cozy even on cold nights, but this allowed us to extend our trip much longer than we were expecting. Being able to live out of an suv for weeks made us realize how much we enjoyed the tiny house lifestyle. We did have to give a bit in comfort but were able to enjoy life much more because of our willingness to live differently. #tinyhouse#biglife
Homewood Cross Country 🏃🏻♀️ •One private coaching session with Coach Porter. Coach Porter will customize it to the winners needs (age/ability/interest)-- it could be running together, a workout at the track, or an assistant coach experience. *approximately 1 hour*
Second donation: Coach Porter is also offering the experience of a triathlon coaching experience. The winner can choose two friends to accompany. They will talk about the sport before practicing, cycling, running, and transitions. * 1 hour*
Who knows a girl/boy that loves to run and would like the chance to get this type of one on one experience? Run, don’t walk to snatch this up! 🚶🏼♂️ 📸 @mycitycricket@avery_elizabet#scewinterfestival#auction#homewoodcrosscountry#welovehomewood#crosscountry
Thank you all for bearing with me while I haven’t been posting! Still getting all settled in at home with our new baby, but everything is going super well. She is happy and healthy and such a sweetie ❤️
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Still can’t believe she’s already here so early! And since she’s doing so well, it means I’ll be back to riding way sooner than I could have hoped! Sooooo excited to be jumping around with this golden goober soon! 🐎💛
_______________________________________________________ 📸: @capturedmomentphotodotcom#usequestrian#jointhejoy#hearthorse