315x12 on my top set of barbell rows
- Barbell rows: 4 sets if 8-12
- Wide grip lat pulldowns: 4 sets of 8
- Seated rows: 3 sets of 10
- Straight arm pulldowns: 3 sets of 12
- Rack deadlifts: 4 sets of 5
- Calf raises on hack squat: 3 sets of 30, 10 second isohold every 10 reps
Hands down my go-to breakfast when I have time. Yes, this is a very cumbersome task, but to me totally worth it! Raspberries and blackberries for fiber. Organic eggs, egg whites, and bacon for protein and fat. Spinach and mushrooms for nutrients and food volume. High protein, high fat(-ish), and high fiber.
Macros to the right 👉🏼👉🏼👉🏼
On a different note, I love cooking and connecting with what and how I eat. I’ve heard it said before that one may have an unhealthy relationship with food If they labor over their meals. And I can see that, but this isn’t the case with me. I’ve loved cooking since forever. I will spend hours in a cookware store or section of a store. I find it so fulfilling to create my food. And honestly, I get bummed when people, GROWNUPS, don’t have basic cooking skills. Cooking doesn’t have to be hard or a science. Just put food in a pan and cook it until it’s done, and then flavor it how you like. Obviously if you’re in a dieting phase you need to watch calories, but this shouldn’t be hard. LEARN TO COOK PEOPLE! And, I promise if you’re single this will benefit you a) because you can make your own great tasting healthy food, and b) both men and women find it sexy. 🏔
Shoulder Day Fail 😩
A Shrug/Pullup superset is a great way to activate those traps...
Oh and a good way to elevate your heartrate is to completely miss the rack when attempting to the put down 405 😅😂😩🔫
@renee_david made sure I finished my superset though 💪🏽
The IFBB/NPC posts stage photos on their site for free download. They are a great way to track your progress from event to event. However the mandatory poses don’t allow you to express your unique physique or celebrate your transformation like a photoshoot does. So why not book one?
Scheduling fitness shoots for Muscle Evolution Championships (San Jose, CA Feb 22-25), Governors Cup (Sacramemto, CA Mar 29- Apr 2) at realdavidart.com
Pushing Weight-Push The World Tour hosted by @qfrance first international stop in the Dominican Republic. Thanks to our special guest host @_yonfit_@lantigua_fit and @gy_fitness12
Thanks to the Dominican people and all the people who came out to support this event. An amazing experience with great strength and dedication.
Coming to a city near you!!
10 1099 hours ago
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