It's tomorrow!!! OMG! Guys, our benefit concert - Somewhere I Belong will be held tomorrow at KITEC MusicZone! This is a meaningful event to raise awareness of suicide and mental illness, and all profit will be donating to The Samaritan of Befrienders Hong Kong! 4 hours of tasty music with 4 bands! I hope to see you all there peeps! You can get tickets via CityLine, or thru any of us. If you are having trouble buying online, you can always get a ticket at the door! Please come and support such good cause! x
This is 5lbs of fat!! Took this when meeting @drjoeyshulman for a weight in earlier this week. I am 10lbs down so I have lost 2 of these!
It's amazing to see the results like this as it takes sometime to see the difference on your own body. This 5lbs of fat is also equivalent to the weight of a brick! You may lose it from different areas but the inches will come off and your clothes will feel looser.
On cloud nine that I get to help sell @cityline to even more viewers in the US (welcome new Aspire viewers - I'm getting all your messages!) and celebrate a Canadian Screen Award nomination for Best Talk Program at the same time. If I had a megaphone I'd be blasting a huge THANK YOU to the staff that keeps this show thriving (we're tiny but mighty), the viewers that are loving us even more now than they did last year, the experts who are intelligent and entertaining and our fearless leader @sandy_chronopoulos who steers the ship. Of course if I did that I'd promptly be kicked out of this hotel and that would just be embarrassing. 📢🎉
Sidebar: I don't usually stand with pictures of me but these are extraordinary circumstances 👯.
174 24943 days ago
I kind of need sunrise beach meditation in my life ALWAYS. A few of you have asked how meditation is working out for me. Some mornings I have 2000 thoughts over 2 minutes. Other mornings I feel a lightness I can't quite describe. I do feel like I'm getting slightly better at pulling myself out of funks...and that's really the point for me. So the journey continues...
Making your #goals stick. Plus the science to beating that procrastination habit and
Bonus: Epic hand poses. ( No we didn't plan it).
Catch me on @cityline next week Tuesday discussing how to make your healthy lifestyle habits stick with the amazing @thetracymoore .
Always a pleasure and an honor to work alongside this brilliant Beautiful Warrior @thetracymoore
Tune in Next week Tuesday at 9AM Central.
Styled by @msstylelyte#Soluckytodowhatilove#cityline#Goals
22 4676:22 PM Jan 9, 2018
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