You need to shoot for at LEAST a gallon of water a day if you’re trying to lose fat or gain muscle. 💪🏼 I’m taking in 1.5 gallons a day. Water is anabolic. Make sure to track because it’s easy to forget! Question: Do you like flavored water?? Tell me in the comments you’re favorite flavor, I’m going shopping 😊💦 #Day12#25DaysOfFitness
64 36652 hours ago
Ringing in the night overlooking one of the our country’s finest sights. Big thanks to @ritzcarlton for the stay! Always fun visiting San Francisco, I know I’ll be back soon.
red everything 🎠🍄❤️
today is my 22nd birthday, I hate birthdays and they always make me upset because I realise I'm slowly getting older, I'll forever have the mind of a 16 year old no matter what age I am tho