Happy Thursday, loves!! After being blindsided by bad news on Monday, I am choosing to be happy. It's not always easy when life throws you a curve ball you never saw coming and never ever wanted, but I firmly believe that God only closes doors not meant for us, because he has something better in mind. Can't wait to see what that is, but in the meantime, I'm just gonna keep on smiling, drinking all the coffee, and doing my best in all the areas I can control 😊☕💙 #happygirl#onwardandupward#choosehappiness#positivelifestyle#healthyhabits#coffeetime#keepthefaith#staythepath
0 07 minutes ago
Tap photo to shop! 💖
Repost from @bohemianlight.wellness@TopRankRepost#TopRankRepost “it did not happen overnight and it was not given to me by another.. I am the maker of the happiness and love growing within me.” (yung pueblo) ..no words could be more true!! we create our worlds and our perception of it. I consciously surround myself with people who bring to my life versus take away. I consciously do things to bring me joy, peace, love, and happiness versus take it from me. do you do the same?! if not, I challenge you to start. start small, start anywhere.. have hobby that you love but you have stopped doing? start again. watch too much negative news? turn it off more often. fill your cup with the good in the world and in turn you will start to feel better and spread more light to others. which is why myself and a few girls on my team are taking the plunge deep into our emotions in March.. and I cannot wait to embark on this “feelings kit” journey with them!! and of course, spoiling them with a few little goodies is always a favorite pastime of mine!! ✨✨ interested in learning more about what we have going on next month?! message me!! i’ll also be doing a post monday about more details. 💛💛 #shebelievedshecouldsoshedid#fillyourcup#choosehappiness#everydayoilessentials
Totally just realized I never posted yesterday 😂🙈 all the sugar had me going crazy!! 😝
Yesterday was Refeed day for this 80 day program I am doing ...basically we got to have sugar and white carbs to replace the glycogen in our muscles (👈🏻 I think I said that right 😂🙈 I am not a nutritionist obviously 😝)
Anyways so I made these delicious and also healthy cookies that were amazing!! 🍪😋
Also did a little work and then spent the day dog sitting then went to my moms and had dinner so it was such a nice and chill day! ☀️🌴 Which is what I felt like I needed since I have been irritated and not motivated all week!! 💕 I am so grateful to have a flexible schedule like I do now! Not that by having it now doesn’t come with other sacrifices but to be able to go over to my Moms on a Wednesday at 2pm and hang out with her or pick up my dad at the car place so he can drop off his vehicle ...little things like that make me so happy to have that time freedom.
I used to leave my house at like 7am have a 45 min commute and then not get home until almost 6:30pm ....and I seriously hated that! I LOVE being at home and having to be gone all day and work so far away just wasn’t for me! So yesterday was just a nice reminder of why I chose this life and why I love what I do so much 🙏🏻💕 If you’re curious what I do as a coach I am doing a little glimpse into coaching! Message me or link in bio to join my fit family 👭💕 P.S. I had to give some of these cookies away so I wouldn’t be tempted to eat on them the rest of the week 😂🙈
😒😩 I don’t actually think la llorona wore makeup but she was pretty scary looking 😂 when you’re in a rush to get to your workout and you don’t have waterproof eyeliner and mascara on and forget to take it off (which is most of the time LOL)
Happy Thursday y’all!! Choose to be happy!!! Your happiness is non negotiable! Only you can choose 🙏🏻💕 #Thursday ❤️
#LaLlorona (look her up lol )
#Mascara ❤️ #Eyeliner ❤️ #Workouts ❤️ #JustGirlStuff 💋💪🏼 🔥 #ChooseHappiness 🙏🏻
Today’s National Be Humble Day! Here’s a #throwback to when we spent our Friday before Christmas this past year volunteering at Toys for Tots in Largo. 💪🏼 We’re full of only positive energy over here at AP&G, and that’s why it’s our motto! 👫 #onlypositiveenergy#behumbleday#tbt
2 734 minutes ago
Amira calls her daddy her prince, and Hercules. She gets home from preschool, she puts on a costume and waits by the door for him to come home. When his key starts turning the lock she screams "Daddy!". When she looks at him, she sees someone who is strong, and can save her from any of the monsters he checks for under her bed. He's her protector. He's her hero. He's her best buddy. He's the man she will look to as an example for her future relationships. As her mommy, it makes me so happy to see their special relationship.
I can't wait to see you with two little girls that are crazy about you ❤️
February of 2016, I layered this stripped jacket and loose top so no one could see my gut during our last night in Denver. I certainly didn't FEEL good so why even try to look the part 😂 On this day, I made the decision that I was going to CHANGE. I decided that I was DONE hiding under baggy clothes or pretending like I had it all together. I was TIRED of being TIRED, PISSED, and UNHAPPY. Like for real.. do you SEE that smile?! TALK ABOUT FORCING IT! 😂😂😂 So when I got home from this trip, I signed up for an opportunity that forever changed my life. I stopped thinking and second guessing and doubting myself. And I decided to invest in MYSELF because I knew if other people could do it, than so could I.
Little did I know this small investment of fitness, health, and support would turn into a COMPLETE wake up call for my life. Not only am I part of a positive, uplifting community, but I've actually CREATED my own <3
February 2018, I'm confident, free, happy, energetic, and full of so much PASSION and love. If I can do it, why not you?
The best thing about perfection is that NONE of us possess it. .
Some of us are just better at faking it. But in reality, nobody has it all figured out 100% of the time. .
Perfection is something we simply were not meant to have nor be. It is in our own flaws we grow. The flaws of others is where we can connect and learn. .
We all have that bad memory, that tough time or that rough day. It won’t escape any of us and HOW we choose to live with those imperfections is what truly defines us and helps us move forward. .
I bought these jeans all ripped up and worn. That buys me comfort. I can spill coffee on them or tear them on accident but you’d never know the difference. .
Perfection is funny that way. The more perfect we try to be the easier it is to see our imperfections. .
Just trying to be a good godly goofy fit 🌱 Vegan human, not a perfect one. Perfectly imperfect. ✌🏼🦋
2 12an hour ago
Each of us have the power to choose. No matter the situation we can choose how we react, choose to hold on or to let go, choose to change our mindset or not, choose to remain stuck or choose to go kick ass. Our choices come with consequences which not only effect us but others as well. Be aware of that. Today I choose happiness, growth and time to learn. What do you choose today? I love you. Keep going. #choosehappiness#iloveyoukeepgoing
Change is hard. Running your own business is freaking hard. You put in a lot of work before you really see any rewards. When you fight thru the hard tho those rewards always come!! 😎 Fitness is my business and they are so parallel. There are days I want to quit. Progress takes more time and I want instant gratification! The payoff is always so worth it tho! 🏋️♀️🙌🏼✨ It was harder for me to feel uncomfortable in every outfit I put on! It was harder to drive to a job that I really didn't like every day... trading my time for money.. and still living paycheck to paycheck! 😣🤦🏼♀️There is going to be some hard in every decision we make... so we just have to decide which hard is worth it to us!! If I can do this tho then I know you can too!! It might be hard some days, but I'll be here to help you thru it! 💃 Wanna learn more about making fitness your business?! Let's chat 👭💕🚀
2 28an hour ago
Who else is excited for springtime days of sunshine and flowers? 💐
"God is for me, then who can be against me and I am destined for great works, which He has already planned "...
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1 22 hours ago
We all have the POWER & CONTROL to make better decisions...