Body Shaming is not ok people so stop. Personally I constantly hear that I am too skinny now, or that men don't like skeletons, and that curves are more beautiful. I like my body and I work hard eating right and working out. Yes I am skinny, yes my hip bones pop out a bit, yes my ribs pop out as well, and my collar bones always stick out. I lift weights and I don't have an eating disorder, my body is my body and if you don't like it don't look at it. Don't tell me to eat more I have a healthy lifestyle being a vegetarian thank you very much. Positive vibes only ✌
Strength training weekly because strength equals speed and the ability to surge and recover while distance running!🏃♀️ Workout 👇
50 push ups
50 squat jumps
1 minute wall sit
1 minute Alternating Lunge jumps
20 Lunge walks (3 Rounds)
Shoulder press (2 kg dumbbells)
Straight boxing with hand weights
20:18:16:14 down to 2 (2 Rounds)
Boxing and sprinting
20 hits 30m sprint
18 hits 30 m sprint
Down to 2 sprinting between each round (2 Rounds)
Fam we are finally here. Yes I’m still alive. Still living.
. Internet connection is pretty poor over here but il be getting a SIM card so il be back on the gram. . I can’t believe I’m overseas for the first time in my whole entire life. I’ve never been overseas before but boy oh boy you can really see how different the culture and everything is and I absolutely LOVE IT!
So update what il be doing on my hoilday here in thialand:
⭐️I won’t be working out here for the whole time. As I want to enjoy my time and not stress about anything. It will be hard for a gym junkie like me. But this opportunity won’t be the same, cause once I’m back home il be back into my little routine eating training the same. So change is hard but it’s worth it at the end.
⭐️ I want to enjoy the time here with my family and enjoy the experience.
⭐️EAT anything. Not stressing about what or what not to eat imma just go and eat what I want. All the different foods here is so amazing so I’m going to enjoy everything! ⭐️ LAST IM GOING TO LIVE LIFE HERE AND JUST YOLO EVERYTHING! .
I’m so happy. Super exicted . I wish you could all feel how happy I am to be somewhere different. It’s so bloody awesome, like I woke up being like holy hay I’m acually overseas LIKE WHAT?!? 😂 I’m still shook and still can’t believe it!
So for now LETS EXPLORE THIALAND and see what we will be doing for the next 8 days in this beautiful country.❤️⭐️💕🌴🙉🙈 ---------------------------------------
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Coming back from the Hawaii death flu bug. If I was a super #fitchick I would now share my secret formula for success, along with a flawless bikini shot. But the truth is I’m just a #thirtysomething#businessbabe#wifey#doggiemom trying to have it all. So friends try to eat well, hydrate, sleep and start moving. Also positivity can change your life. ✌️
Happy Sunday!!! 😍😍 It’s a Little cool outside but I think I’m going to bundle up for a Walk/Run to kick my week off!!! How are you starting your week off family? Get the journal & the Show Up jar ready for the week!! We do what we say we are going to do!!! 😉
38 10552 days ago
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