Training on the Trent on Tuesday 29th.
A really bitterly cold wind from the North at force 4-5 made for a challenging paddle, 12.4 miles covered 3.6 mph up stream to begin with and a fabulous 7.7 mph downstream to end. 3 hours 10 minutes paddling time followed by a cup of tea at Desperate Measures. I had to switch to my Euro paddle going upstream simply to make any headway against a really strong current, consequently hands and shoulders a little aching this morning. Thanks Pete another really great work out. #training#kayaking#disabled#paraplegic#brokenbodyofwater#andysutton#kayak#nottingham#seakayaking#seakayak