Hello Brighton people!
I’m hosting Valentines Special Collage Workshops in February❤️ 8th February @hive.hovecafe will be a meal included for £25 /person
12th February @thevintageworkshop
is £20 /person
All the materials included and you can take home your very own collage at the end of the workshop.
Both have limited spaces so please get in touch with me for more details.
You're probably here because you care about the environment, your health and reducing plastic waste - and that's great! But if you're anything like me, you're also possibly a little bit bored of seeing photos of thermos flasks, jam jars and string bags. 🙈
To help you out, I'll always try and write something interesting, inspiring and helpful underneath all my pictures. 🙏
For example, did you know that 2.5 B-B-B-BILLION 'disposable' coffee cups are thrown away EVERY year in the UK alone. And, half a million of these are littered EVERY DAY... 😳
NINETY NINE % of these end up incinerated, exported or sent to landfill because their plastic lining makes them costly to recycle. 🤦
Thankfully, the Environmental Audit Committee is calling on the government to introduce a 25p charge on all disposable cups and set fines for producers who make packaging that is difficult to recycle. And if 100% recycling of coffee cups isn’t reached by 2023, then there should be an outright ban on providing them. 💪
This is a great start but if we all took responsibility for our place on the planet there wouldn't be a need for single use items.
Tomorrow is a new day, a new week, a new start... but you're still gonna need your morning coffee before you can change the world. So, get organised and go ZERO WASTE. 🙌
You can get yourself one of these great @kleankanteenuk flasks from @smallbatchcr in Brighton & Hove and get 20p off every time you use it! ☕
Hoodies are still available on our online store. We’ve brought in the best quality hoodies we could find and had them professionally embroidered in gold. These are made to order, but pop instore to check them out. #deadslowco#brightontattooartists
-Bayesian Bicep Curls-
Another exercise to help you increase your Bicep peaks🏔! Great way to focus on your Arm strength. If you have an imbalance of strength in one Arm, these will help balance it out💪🏼😁! Aim for 4 sets of 10-12 reps for each Arm._
🗝 Keep your Left Leg back when working curling your Left Arm and your Right Leg back when you curl your Right Arm.
🗝 Keep your Back straight and Chest up.
🗝 Keep your Core engaged.
🗝 Make sure you fully extend your Arm each rep.
🗝 Keep your Elbow back and next to your side without moving it.
🗝 When you curl squeeze your Bicep to create as much tension as you can.