I used to hate how muscular my legs were. My legs “easily” build muscle. I used to avoid weights and only do cardio to slim down my legs. 🤦🏽♀️Now I love to do legs and actually feel a lot more confident with myself. Lifting heavy doesn’t make you look “big” it shapes you perfectly & you will feel more content with your body! Fun fact, with having more muscle mass you are burning more fat! More muscle=less fat😉💗🤪 #bodypositive#bodybuildingcom#gymsharkwomen#gymshark66
So after a very extended break over Xmas and NY. I finally made my way into the gym to get this body moving. Had a very long warm up and heaps of body weight work just to get the blood pumping. Nothing too exciting or heavy ✌✌
You can be a part of #bodybychibbyclients regardless of where you are in the world! Joyner is thousands of miles from me in Texas and was still had amazing results!
⬇️READ HER TESTIMONIAL ⬇️
Thoughts before, during & after program
Before: "I use to always see Chibby in the gym working out. However, with the work outs I was doing from what I could remember from back in high school. I wasn’t seeing the results that I wanted."
During: "It was hard to stay motivated being that I was about 2,000 miles away from him but, he made sure to always check on me and he kept me going."
After: "After the program I started to see the old me when I first started College. I was able to feel good about the things a would wear on a night out with my girls. This program taught me self discipline and to have patience for my process."
Would you recommend this program to others? "YES!! Because, he is one the best trainers I have ever worked with."
Favorite aspect of the program: "The constant motivation!!"
"I now feel like I have control of the things that I put into my body. Which was my biggest problem when trying stick to my diet. My results have changed the way I look at myself. I have a new found level of confidence that wasn’t there before."
START YOUR TRANSFORMATION TODAY 🔗LINK IN BIO @bodybychibby_transformations
Available Worldwide for All Fitness Levels & All Genders
LAW OF ATTRACTION // “Prosperity is your birthright, and you hold the key to more abundance – in every area of your life – than you can possibly imagine. You deserve every good thing you want, and the Universe will give you every good thing you want, but you have to summon it into your life … You have the key … The key is in your thoughts and feelings, and you have been holding the key in your hand all of your life” – Rhonda Byrne, The Secret.
The Law of Attraction is a simple but extremely powerful unchanging universal principle that enables you to be, do, and have whatever it is that you desire in your life.
Have you ever wondered how the Law of Attraction can work to manifest your dream life? and work to create have abundance in your health, wealth, happiness, love and success? ✨
Well, #TheHSE January Webinar for our clients is one you can’t miss!! Hosted by the beautiful Sophie Kate @thefeelgoodeffect_ who is a Registered Nurse and Qualified Intergrative Health Coach within the Emporium!
Sophie will cover:
What is the Law of Attraction?
How does it work?
Practical tools and ideas for cultivating an abundance in regards to:
Learn how to become more aware of your thoughts & feelings and how to pivot them into positive
Visualization exercises to live as if you are already living your ultimate life
Using affirmations to re-train your brain and squash self-limiting beliefs
A 14 day manifestation challenge will follow so you can implement some of the incredible activities into your daily lives & experience more joy, gratitude & love💫
If you would love to be a part of this and want to start creating a life YOU want, comment "YES" or send me a DM🌹
I’ve spent most of my life so far chasing after a ‘perfect body’, and the ‘perfect formula’ to combat being unhealthy. I spent so many precious years chasing rainbows, treating my body poorly (binge eating because I was starving, then starving because I was binge eating) and ultimately this led to poor mental health, eating disorders, relationship meltdowns and feeling exhausted all the time. I experienced a mental shift a couple of years ago, realizing that if I wanted a healthy mind first and foremost I needed to stop viewing my body as the enemy...FOOD as some kinda nightmare creature looking to consume and control me. Food is fuel. Self care is paramount. I started eating without limit natural foods, keeping plenty of room for indulgences. Over time I could hear my body, finally, and listen to its true cravings for water and healthy fats and carbs. Then last summer I started hitting the weights and although I don’t yet follow any set plan, this has given me SO much focus and a metabolism boost and many other incredible things...it’s like therapy, the gym! It’s no longer a place I go to kill myself on the treadmill. I go to feel strong and to get an incredible night’s sleep and to show myself that, yes, I can actually! 💪🏻 No I don’t look like a fitness model. No, everyone doesn’t have wide hips and a teeny waist. Yes, there is beauty in every body shape just as there is in every skin color and hair color and all the rest. I’ve started to adore my body because it does so much for me and I’m stuck with it until I die - I wanna live a long, healthy life and managing the stress that comes with low confidence in a world where everyone is scrambling up *mount perfect* + looking after my bod...doing these things will help me to achieve that 💚 believe & achieve, internet family, and go easy on yourselves. Baby steps 😘 (also, like, PLEASE follow @iskra@bodyposipanda@whitneyysimmons@selfloveclubb & more body positive people! A variety of them! There’s so much to be learned by diversifying yo feed 😉 #bodypositive#strengthtraining#selfcare
693 170033 days ago
“If you can find a path with no obstacles, it probably doesn’t lead anywhere”✨
Remember, challenges are necessary to grow. You learn from your failures and are stronger because of them. Just keep fighting, and never give up! #midweekmotivation
Toast inspired by @peachonomics 🤗👉🏻 1 slice @foodforlifebaking cinnamon raisin ezekiel toast+ greek yogurt mixed w/ cinnamon+ blueberries+ starfruit+ @granolafactory granola+ drizzle of honey⭐️🍯 #2018ffl
90 4523 days ago
Nikt nie jest brzydki. Nie ma czegoś takiego. Każda i każdy z nas postrzega piękno inaczej. Koniec, kropka.
4 1893 days ago
“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.”
220 9263 days ago
There’s a common misconception that when people lose weight through dieting, all of their body-image concerns will be cured. Unfortunately that just isn’t the case. While it’s true that occupying a smaller body can make many aspects of life easier in our fatphobic culture, research and lived experience show that people’s internalized fatphobia doesn’t go away just because they lose weight.
In fact, a lot of people feel really upset when they realize that though they’ve lost all this weight and though the world may be treating them differently, they’re still really unhappy with the body they live in. Or they’re constantly terrified of gaining the weight back, which leads them to adopt disordered behaviors and feel completely out of control with food.
So if we want to help people *truly* feel better about their bodies, we can’t recommend weight loss and dieting. Instead, we need to help them heal their internalized weight stigma. And we need to create a world where people of ALL sizes can appreciate the bodies that they have right now, no matter what size they may be.
Thank you to Lisa DuBreuil for this quote, and for coming on the show this week! Be sure to give the new episode a listen :) If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today!
And if you’re ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course ❤️