Breakfast of the day: Siggi’s 0% vanilla yogurt with sliced strawberries, blackberries, and bananas. So good, and so filling. Most of the time I get full before I can even make a dent in it, so I save it for a little snack later. And, of course, my water.
I try to have one full bottle of water when I wake up, then another full one when I get to work with my breakfast, before I have my coffee. I’ve found that it keeps me full longer, so I’m less likely to “bored eat”, which was happening a lot. Definitely something I’m glad I’ve incorporated into my daily routine.
I’m also working on getting the blog up and running again, so I can have a more detailed update for anyone who wants to read it.
Good morning peeps! 🌈
Ready for some #healthybreakfast to #startyourdayright ?!
For my #breakfast I was craving for something #nutritious and sweet 🍬
So #todayfood is a #banana#berry#smoothiebowl (mixed with #greekyogurt and some #veganprotein@foodspring ➡️ to have enough #protein within my diet).
#homemade#chocolate#granola 🍫 (just raw cocoa powder , #coconutoil and #oats), fresh #berries , oats and #coconut flakes 🥥
The #smoothie is without sugar - used very ripe bananas 🍌but if you are a real #sweettooth , go ahead and add some sugar or honey 🍯🐝
This #bowlofhappiness has a
great texture: soft and #crunchy 💕🥣 ➕ lots of protein and it is #healthy ➡️ Love that 😍
Today I’m going to do a lil #hiit#workout @ the gym 🏋️♀️
I think this is really something good and I wanted to share that with you. Doesn’t matter if you wanna lose weight, #getfit or just #stayinshape ... it works for all your goals. And if you don’t like it at all, that’s totally fine too 😂🙂 just stop reading now and look at my #oatmealbowl instead, please 😘 (if you like to ... i hope you do🙏🏻😇😂).
Some facts 👩🏫:
High intensity interval training (HIIT) focuses on short bursts of very intense activity with a rest period in between. „Some studies have shown that HIIT burns up to nine times more fat than traditional cardiovascular exercise and keeps your metabolism elevated for more than 24 hours afterwards. This means you are going to keep burning calories long after you have finished exercising.“ - markmoon (from @markmoon_fitcoach - for the whole article use this link : )
Exercise on the #treadmill :
20 min of 30 sec: sprint; 20 sec: rest 🏃♀️(I am jumping to the sides of the treadmill, standing still for 20 sec; after pausing, I‘m jumping back and keep on running for 30 sec ➡️ #workoutvideo in my story). That’s all I am doing. You may think that’s a peace of cake, but no ... no, no, no 🙅♀️it’s so exhausting! You just need 20 min for a whole workout that keeps you on 🔥- promise ✌
Have a good on everyone and Bon Appetit!🍽
São frutas com baixo teor de açúcar e uma quantidade enorme de fitoquimicos, com ação anti-inflamatória e antioxidante, reduzindo os efeitos negativos dos mediadores inflamatórios e radicais livres produzidos dia a dia no organismo! Além disso são vasodilatadores, melhorando a circulação. Então vale a pena aproveitar que está na época, num preço melhor e disponível em mais pontos de venda, para incluir no cardápio, deixando sua refeição ainda mais nutritiva e bonita!
Berry Moussecake 💜
2 1/2 cups cake flour
1 cup sugar
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup butter, softened at room temperature
1/2 cup whole milk
1 teaspoon vanilla extract
4 large egg whites
1/2 cup strawberry puree
2 drops pink food coloring
RASPBERRY PUREE LAYER:
2 1/2 teaspoons gelatin
1/2 cup warm water
1 cup raspberry puree
BLUEBERRY MOUSSE LAYER:
3 tablespoons lemon juice
2 1/2 teaspoons gelatin
1 cup blueberry puree
1/2 cup sugar
2 cups whipped cream
1/2 cup water
1 cup sugar
1/2 cup sweetened condensed milk
6 sheets of gelatin, bloomed in 1 cup water, strained
1 cup white chocolate
Purple food coloring
FULL RECIPE -> Tastemade.com⠀