I feel like a little kid in a candy 🍭 store with all these toys at my new gym!
I feel like I’m getting my strength back 💯 but My speed (clearly) isn’t quite there yet LOLZ 😂
But I’m really ramped up after my power conditioning workout this morning and feel like I’m going to bring my best to this competitive season yet and rep @inbfcanada toot toot 🚗 💨 🤓
Today’s menu (after a treadmill HIIT):
12 -10-8-6 SKY HIGH box jumps
8 sprawl tuck jumps
7 sprawl pull ups
20 split squat // 10 twists
15-12-9 burpee rope slams
50 Russian rope twists
10 1 leg mountain climbers (used floor gliders)
7 toe touches
Then 💀 forever k byyeeeeee
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