Open your heart and mind to the possibility of things turning out far more magical than you ever anticipated. ✨🌞 Running around the city today and feeling grateful for every moment! .
Photo from our city photoshoot with @bumperplates.ink.n.camera ❤️ @gabrielakrebsbach and I are becoming quite the dynamic duo if you can't tell. #werunthis I hope you're all having a whimsical week! Stay light my friends ✨🌞
Thank all of you beautiful souls that came out for my first Master Class at the Grove @aloyoga store. It was an honor to teach so many of my friends, advanced yogis, and advocates in the health and wellness community. It's no secret that I love to teach and build community. I can vividly remember my Dad telling me when I was younger I was going to be a teacher. I said "No Way! Teaching is boring!" I'm giggling to myself as I type this because I'm living a more adventurous life as a teacher than I could have ever imagined and loving every minute of it. I've even learned to embrace the challenges, haters, and accidents along the way. They are all a part of my growth and evolution to the best version of myself. So I just want to say THANK YOU to my @aloyoga family for giving me this opportunity to share my passion with the world, thank you to all my supporters and friends that show up to "Get Loved Up" by me when you're in LA and thank you to my online supporters your feedback. It just inspires me to want to do more! Come to my classes if your ever in LA and click link in my bio to help me with something very special I'm working on right now for my community worldwide. I'm excited to share this new project with you! Before I can announce it, I would love to hear what YOU have to say about it. Please answer a few short questions via link in my bio so I can tailor my new online program to YOU!
This will only take you a few minutes.
In return for your help, I'm also giving you a lil SURPRISE!
Just a heads up, though... You only have 72 hours to answer if you wanna participate! Thank you so much for your LOVE and support! Let's @getlovedup TOGETHER in 2018! #GETLOVEDUP#GODISLOVE 💫
London! It's a beautiful day outside! Sunny and cold! Wrap yourself up and treat yourself with a walk! 💫
According to research, the way you walk has an effect on your happiness levels! So once you are out and about, make you sure to keep the head held high, the shoulders back and take energetic, confident steps to walk yourself to a happier you! 🙌🏾 Plus walking is said to increase your memory as well as creativity levels! What a perfect lunchtime treat! 💃🏾 #littlethursdayadvice
Another busy day ahead of us planning all the things and working on all the news 😊 luckily enough I get to work with this one and we always find the funniest way to do that together! 🦇 mode on is our fav!
Check out mine and @martina_sergi 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics #THETWOMARTINAS
This quote has been my guiding light for years. In my life I have made a lot of mistakes (as have we all). I have been through the dramatic “this is the worst day of my life” phase where I feel like it will never get better, but coming back to this little saying is such an amazing reminder that just because it’s not okay now doesn’t mean it will never be okay.
No matter what your demons, no matter what’s going on in your life, remember everything will always be okay. ❤️
Taking part of @shesmilesyogi giveaway. If you have not check this girl yet, you better do. Such an inspiring yogi #shesmilesyogi20k 🧘♀️ • #Repost@shesmilesyogi with @get_repost
✨ GIVEAWAY ANNOUNCEMENT ✨
Well would I never!
Almost 20 THOUSAND of YOU following my yoga journey!! 🤩🤩🤩I’m not gonna bore you with all the “ I never thought, I started this profile just to track my progress, etc...”
But I do want to say a big, fat THANK YOU to all of You! I said it many times but once more, this yoga community is the best thing ever!! I met so many wonderful humans, some in real life and others...I will too I’m sure!! 😁
so many good, genuine, beautiful connections, I feel extremely lucky and forever grateful!! 🙏🏼
To give back to all you for your constant support and love, I partnered with a few of my favorite brands to offer you a chance to win some of their products! 🎉💃🏼😎
This is what you can win:
🎁 a beautiful mala necklace of your choice from @stardustmala 📿
🎁 a pair of leggings and a pair of yoga socks from @mymantraactive 👖
🎁 yogi bracelet bundle package (includes 3 bracelets with mantras) @bybriellebelle 👑
🎁 eBook Love of Backbends by @shani.yoga 📖 🎁 a yoga mat from @sigednyoga 🧘♀️ .
Follow these simple steps for a chance to win:
🧡 follow @shesmilesyogi and all the sponsors @stardustmala@mymantraactive@email@example.com@sigednyoga 🧡 Like this photo
🧡 Tag as many friends as you like below (more tags, more chances!)
🧡 repost this flyer with the hashtag #shesmilesyogi20k tagging me and the sponsors for a better chance to win! 😉
I will announce the randomly selected winners at the end of the month! 😉🎉 good luck! 🍀 love you all! ♥️
It takes a level of self love ,of dedication and determination to live your greatest life.
So,look within.Look at every area of your life and ask yourself these questions :Am i on course ? Am i growing mentally,emotionally and spiritually? Anything that is blocking that ,anything that is preventing you from living your greatest life ,make the tough decision to let it go .
Live your best life EVER, spiritually, mentally and physically.💜❤️💚🦋
69 26772 hours ago
Just playing on the mat and trying to do #headstand with extended arms for first time.... @liforme mat - podlozka je naprosto uzasna, nepodkluzuje a i na stoje na hlave ma dostatecnou tloustku, dekuji @pilatesflowstudio@yogaartpraha ;
🎶 rosi galan
E f f o r t ⚡️ I used to #practice for progress. Words like “I have to” and “I should be able to” would run through my mind when I was attempting a new pose. Yoga poses such as #handstand was something I wanted so badly that I placed total expectation upon my practice to deliver what I longed for - throwing my body into a pose with no connection to what I had to learn in order to transition. For some months now, every day I dedicate time to tuning into each moment, each quiver, each #discomfort on my mat, and have fallen in #love with becoming fully acquainted with each imperfection. I can state that Winston Churchill, not only made for the best character of The Crown, but also spoke many wise truths which relate to all aspects of my #yogalife : - “Continuous effort - not strength or intelligence - is the key to unlocking our potential.” -
And yes this video features a victory dance because a whole lot of effort went into this FIRST TIME transition into full-grip bow pose 🤩🤩🤩 #yoga#progress#yogaeverydamnday#beagoddess
This is my best friend. We're lucky enough to live in a beautiful apartment. In a great area. We have health. We have money to eat what we feel like and feel spoilt. I have had the freedom to choose a non traditional career that I'm passionate about (yoga); and Eric the freedom to study to follow HIS passion. So this is a life appreciation post ☺️
Another base hands only washing machine (London spin) if you decide to try this please pay attention to my constant hand placement adjustments to avoid injury, flyers you can help by transferring weight to one side and lifting the other good luck!
Base: @acro_climber .
• Trying to work on my plank and chaturanga
• Using the wall and blocks to help achieve alignment and strength💪
1. Sometimes a wall helps me - repeated x20
2. The use of blocks help me determine how far my body needs to go because I literally just want to lay flat on the ground 😂 #suchakiller