They have my back! Aryeh @bemoorefit has been pushing us 4 (and you @tanyamyrie 😘) to team up and hit the stage since 2016! We finally joined forces and there's no going back. The inspiration and push from a TEAM of fellow trainers, conscious minds, and beasts themselves is exactly what I needed. See ya'll next week! @thedonfit@_consciousking_
Note: Aryeh has temporarily disabled his page to prepare for the stage. "Work hard in silence, let your success be your noise" -Frank Ocean 👌🏽🔥 #Strength#Power#Balance#CompetitionPrep#FitFam#Squad
3 148 minutes ago
No need to play tag, I been it 📍
7 4812 minutes ago
Electric ave was mean but time to get back into the grind 👊🏼👊🏼
1 1814 minutes ago
I am pumped to start my new accountability group tomorrow!
We have room for a few more ladies. Take that first step towards your fitness goals TODAY! What are you waiting for? Drop an emoji below if you want in!!!!!!!!!
•Broad jumps 💥Explosive motion from static to dynamic
💥Improves the reaction of fast twitching muscle fibres
💥Effective broad jumps will make your core and legs contract very quickly so you can generate maximal force.
💥0-100 real quick 💥4x5 reps (try it out) 🎵pray for me - kendrick ft the weekend