So, this week I have been super good with workouts and loving each and every one of them - during and after.
After a quick flex in my boyfriends mirror before I walked out yesterday I already noticed some definition that is starting to form in my shoulders! Amazing what one week can do!
Today (as much as I hate it) is a rest day for me after working out heavily for 7 days in a row, just to make sure my muscles have time to repair and grow and so I have time to do an assignment from summer school 😂
I hope your weekends are as lovely as this picture I took from one of my trips to the beach this week (minus all the poles haha) xx
We hope you’ve been able to get in a bit of this beautiful water connection in this January at the beach yogis! We have so much gratitude for the beautiful beaches we’re so blessed with here in Queensland! Next Friday 26 January is Australia Day meaning a few timetable changes in our studios. Our Fortitude Valley studio will be closed and Newmarket will open on a reduced schedule up on our site on the timetable page! Pic: @laprana_studio#sohoyoga#beachtime#australianbeaches#waterconnection#gratitude#beachyogi
The only place where success comes before work is in the dictionary 📖
No matter how early I get up the fishermen are always up before me! Dedication. Thanks to @jonathan_alder_ for putting me onto the quote!