Juntos como família... junto a mis compañeros de trabajo, nos tomamos unos minutos para ver la lluvia mixta (granizo - nieve) que cayó sobre Austin. Hoy hizo más frío QUE NUNCA 🌨 Austin Frozen 🤤 #ATX 💙 #USA 🇺🇸 #DownTown 🌫 #Tuesday 🌬 #16Jan ❄
I think it’s pretty clear that I’m a fan of street art but with that comes a roller coaster of an experience. The Hope Open gallery certainly had it all. Imagine seeing a painting like this but then a suicide note painting on the ground right above it. .
#Austin#ATX#AustinTX#AustinTexas#HopeOpenGallery AustinStreetArt #ATXStreetArt#SXSW
When you realize the week is almost over... Thank god tomorrow is Friday! 🙌🏻😂
33 15945 days ago
Happy Friday you guys!
As a full-time yoga teacher I’ve worked 7 days a week for the better part of the last 2 years, but as of this month I have Fridays off and it feels incredible 🙃
Even though it’s not transformation Tuesday or Thursday even (I hope a #transformation on a Friday even counts? 🤔) I wanted to show you guys that getting “stiffer” or “tighter” due to the lifting has had a positive effect in a lot of ways!
The photo on the left was about 2 years ago, as you can see my standing knee is crazy hyperextended (something I’ve struggled with relentlessly my whole practice), my #splits are over-split due to my shoulders not wanting to budge and my hip was just avoiding the stretch all together.
On the right everything is starting to come together!
The standing knee is still not where I’d like it but honestly I get so frustrated with working on it (I know, I know 😩😂). The front of the hip is starting to stretch and surprisingly my shoulders have seemed to get more flexible, even though they are the muscle group I probably focus on the most.
Anywho, this is just one person, one practice, one body and everyone is so unbelievably different and unique.
On a more important note, what is your favorite thing to do on a day off? ☺️🌱
Have you 👨🏻🍳🤔 guys tried #fried milk 🥛before? If not then you should #definitely#bookmark this right now. This is definitely one of my favorite desserts. I know it looks aight but all of the components and textures go so well together. The ice cream and chocolate is soft and creamy. The fried milk & toasted meringue is crispy. All of the #flavors is executed perfectly as well. Also, you guys should go during their daily happy hour (5pm - 6:30pm).
📍: @uchihouston (Montrose, Houston)
📝: Fried Milk + Chocolate & Ice Cream ($9)
💁🏻♂️: TAG SOMEONE TO TRY THIS WITH
208 18255 days ago
The reasons to own a GRAV Chillum should be crystal clear⠀🔮
40 17515 days ago
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