1 WEEKS DIFFERENCE
Progress in terms of fat loss or gaining muscle is not linear💥
You will have times when you hit a sticking point and plateau💥
This is when you need to make a change and adapt your nutrition and training to ensure progress continues! This is why weekly check ins with my clients is a must
Here with @craig.09 he had hit a plateau, we made a few minor tweaks to the carbs and brought in a minor amount of cardio and the body fat has flown off!
Ultimately improving your physique is all about getting the most out of your current program, when progress stalls then you MUST make changes!
_____________________________________________________ 💥DO YOU WANT TO MAKE 2018 THE YEAR YOU BECAME YOUR BEST VERSION OF YOU?💥
Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥
Limited to only 7 SERIOUS clients who want to make BIG changes!
For more details drop me an email👉📧[email protected] or DM me💥
Everything Below is included in the Program👇
_____________________________________________________ 📧[email protected]
🔸Flexible macro based plans
🔹Carb cycling plans
🔸Carb back loading
🔹Lean bulking plans
🔸Full training programs and protocols
🔹Full cardio regimes
🔸 24 hour contact and support
🔹 Supplement protocols and discounts
🔸Full access to the CJ Fitness App
🔹Video links for every exercise
I'm missing those workouts pumps 💣😭
Rest is always the hardest part for a fitness addict, do you agree? .
Next week I should start my "rehab": physiotherapy and swimming will be my activities for the next two/three months at least. This is mandatory if I want to recover the fastest and the most complete possible, something that I really need since @alphalete is launching today and I want to be pretty fit in the Proud But Never Satisfied performance shirt 👊
Love your body as your mind 💪
#happyfranzi 😍♥️ Die Mitte der Woche ist erreicht und man kann das Wochenende fast schon rieeeeeechen 🚀💪🏼 ich war heute schon fleißig am arbeiten und heute Abend wird dann eine Runde trainiert 🏋️♀️♥️ |*Anzeige| von @healthymadame habe ich diese tolle Box erhalten - wenn ihr wissen wollt was drin ist, checkt meine Highlights ✨ ————————
[UND JA ICH MAG DAS WORT SUPER! @kopie_der_kopie@kellogsmaex ]
115 10832 days ago
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