Stop and ask yourself, "What makes me happy?"
Dont be so busy you forget to do something or be with someone that makes you smile.
Maybe you'll think of some of the big things in life or maybe it will be something simple, like the warm sun and your toes in the sand.
😌The results you are getting are completely linked to how you treat yourself. ❤️ Treat yourself better each day. You deserve it! 🙏🏻
“A vida não está acontecendo para você. Ela está respondendo a você.” 😌Os resultados que você está obtendo estão completamente relacionados com a forma como você se trata. ❤️ Trate-se melhor a cada dia. Você merece isso! 🙏🏻
3 313 hours ago
On that note... I'm off to do some self care😂
Except I promise I'll resurface before 10 years is up😘✌️
"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: the potential for greatness lives within each one of us." -Wilma Rudolph
Headache? 😩🤯😖🔨Instead of reaching out for a pill or a pain killer that have more side effects worst than the headache itself, try some of these 6 natural healings. 💦☕️🌶😌
Dor de cabeça? 😩🤯😖🔨Ao invés de recorrer à uma pílula ou a um analgésico que tem mais efeitos colaterais pior do que a dor de cabeça, tente algumas dessas 6 curas naturais. 💦☕️🌶😌
1 169 hours ago
Taking the last second shot is something so many people in life never get the opportunity to feel.
It means your teammates trust you, when the game is on the line to win it for them. Your coach believes in you, your teammates believe in you, and most of all you believe in you. Michael Jordan, some believe to be the best closer of all time (it’s an argument I would be willing to take on in DM; just so you know I do not believe this to be true) had the opportunity to win the game for his team on so many occasions but ended up missing 26 of them.
We don’t remember his losses and neither should you. Don’t worry about the shot you didn’t make, the turnover you had as the clock expired, the foul you gave up that cost you the game. Remember it is only a game, and tomorrow you’ll have another opportunity to win the game as long as you remember that if you believe in yourself, life is going to continue to give you the opportunity to hit the game winner!
Leave it all on the field.
You should walk off the floor everything with nothing left in the tank.
Don’t save your energy for tomorrow, or later because those may never come. If you don’t give it your all on every play, you are only going to come up short in the end. Don’t look back and wish you would have played just a little harder, or jumped a little higher.
Leave it all out on the floor so you can look back and say without a doubt that you gave it your absolute best and that you have no regret.
Womp womp it's Monday😭In hopes to make everyone's transition a little easier, I decided to repost this picture I posted a while ago because it's my absolute fav. I love you baby Moo. You make everyday the best day. *
What's something you love that makes Monday easier? 💭
69 225612:54 PM Jan 8, 2018
The weekend is here! Do something that makes YOU happy this weekend. We’re having a slumber party with friends* (*face masks included)
Dudes today is the day -- Challenging the Collective, my brand new podcast, has launched in the iTunes Store (link in bio)!!!! 😌🤓✨🙏🏼👏🏼
Whether you're a close friend, a family member, a co-worker, or part of the O.A. community - thank you. Thank you for sticking with me on this journey of figuring out how to navigate the weird world of adulting in a mindful and happy way for the past two years (for some of you, maybe even more!). All of the blog posts, and pieces of writing (aka pieces of my *soul*) I've shared since I entered this world of "blogging" have culminated to this point.
For those of you who are just tuning in--I decided to launch a podcast in the midst of my move across the country to San Francisco. Over the past 2.5 months, I've spoken with some of the most interesting people I've ever met. We've talked about topics ranging from our resiliency as human beings to the ingredients in our feminine care products. My guests will push your thinking on everything from spirituality to self-care; from taking risks in your career to fighting cancer.
Together, through this podcast we are going to redefine what it means to care for both ourselves, and our world. We are going to replace our "shoulds" with "coulds" and slow down for a bit. But most importantly, we are going begin to challenge our version of The Collective, too.
You all mean so much to me, and I can't wait to share this new project of mine with the world. I would appreciate a listen, a share, a rating, heck even a note about what you think!
So, I will leave you with one parting thought: What part of your everyday will you begin to challenge? What bothers you or makes you excited, or allows you to think...maybe I can change the world? Think about it.
I can't wait to hear from you!
They sang to me this song of hope & this is what they said~⠀
they said come sail away ⠀
come sail away ⠀
come sail away with me ⛵️⠀
It’s your life and what you do with it is your adventure... a challenge ahead means step up & go make waves! Because without challenge we have little to no growth in becoming our best self.