When it comes to WHY each one of us chooses to exercise, to dial in a results-driven nutrition strategy, and to dedicate ourselves to improving our fitness, health, and sense well-being, we are all quite different, in some way, shape, or form. And, that's perfectly fine and to be expected. So, what I've learned, since 2003 and working my way up in the fitness, health, and wellness industry and in my exercise science-based schooling, is, essentially, two-fold: 1) We ALL have to, eventually, find our WHY, if we want to experience long-term positive changes and improvements and results ... This is a MUST; 2) It's my truest passion -- meaning, literally, I thrive off of this -- to be an influential and impactful part of your fitness and wellness journey that brings a SMILE to your face during the ENTIRE process, the good, the bad, the ugly, and the beautiful ... to be a constant source of inspiration and motivation for you to draw from ... and, to be someone you can trust, rely on, and be held accountable by, because I expect to feel the same exact way towards you. The relationships we form, founded gratitude, ambition, and humility, are what "bring everything together;" let's smile, together, knowing our best will always be yet to come, because we never quit throughout the process, we elevate one another constantly, and we BELIEVE fully in each of our personal reasons WHY! VFit ~Dr. Matt VFitByDrMatt TransformationTuesday AnythingIsPossible FindYourWhy ActAndExecute
What can i say about this guy. @shamillionare94 if i was ever looking for motivation its this guy right here. Shamile came to TFA 6 weeks ago, out of shape. Couldn’t do one push up. And definitely couldn’t throw a kick. Since the day he walked in he hasn’t missed ONE! Class, and has lost 24 lb’s in 6 weeks and his technique is improving so fast its insane. Its stuff like this that makes me really love what i do! Your the MAN shamile!
What do you guys think about this training method ? 😳
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it’s just you and me, baby!
bUttS against the world!!! 🍑
Had the incredible pleasure to work with the ever-so-inspiring @lukeaustinphoto and a group of other inspiring people on this project about inclusivity and diversity. Please show him some love because he deserves nothing short of it! 🖤✊🏽✊🏾✊🏿