Grateful for having attended today's wonderful @prairielovefestival Snowflake Winter Wellness Festival at the historic Fort Garry Hotel in downtown Winnipeg. A day full of Yoga, love, inspiration, new friends, old friends, and the most incredible gong bath meditation experience to end the day! Much love and gratitude to all with whom I connected and met, and a huge thank you to @prairieyogi and @lauraawittig for organizing such a beautiful event/community gathering. ❄️ #snowflake2018#yoga#love#community#thisisprairielove#winnipeg
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Credit to @maxlugavere : Where my magnesium fans at?
I'm a big fan of magnesium. Why? Because it's a cofactor or "helper molecule" for more than 600 enzymes in your body. These worker chemicals are tasked with numerous important jobs ranging from energy generation to gene maintenance and repair. These jobs are not treated equally in the body: it is believed that they are prioritized according to importance from the lens of survival (more on this below).
Here’s a simple explanation of the theory: when magnesium (or any other micronutrient) becomes scarce, longer-term projects such as DNA repair take the back seat while survival-oriented processes get first dibs. This was first proposed by noted aging researcher Bruce Ames called the "triage" theory of aging. And unfortunately, the latest estimates suggest that about 50% of people in the US and Europe get less than the recommended daily amount of magnesium.
Hopefully with the help of this infographic, you can keep your magnesium levels topped off so that you can not only survive, but THRIVE! 🙏🏼 .
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> SALES - AW 2017/2018 collection - Jackson parka, water repellent coated cloth - Now available in stores and on sessun.com.⠀
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